This three things that i mentioned are very crucial when it comes to healing yourself, the sun gives is life and ask nothing in return when you soak up the sun during the day in return your body gets vitamin d, and more melatonin is produced thus giving you a great sleep and rest,
Water combined with sun is like the fountain of youth those two go hand in hand
Breathing counsiously make you more aware and trains your mental awareness thus alarming you to escape the lust that tend to hypnotize you, soo if you have alot of mental awareness training you can pretty always escape the lust hypnotasation and keep improving on and on. 
7 Likes