Study tips during flatnine

I am having my flatline moment right now with brain fog, some tiredness and procrastination. I really want to read and take notes from books but I get distracted very easily even though I have turned off my phone, but have to use the computer and i don’t do much on it to be honest. I have read ten pages i literally can’t put the words in my head and try to understand the content. When I read a paragraph my mind always brings a made-up scene with a p-star where i am the main actor in fantasy movie. Brain fog during study time is a bitch and a half…

I am going to need every effective technique you can give me so I can try them against this stupid flatline. Thanks.

1 Like

My experience so far
You need dopamine
Try to have it via workout
Cardio specifically is more useful
It will keep your mind stable
Other than that, I think sometimes bearing the pain for some time has no option. Going through is the only way.

3 Likes

i am also having same issue.over procastination

Yes working out helps because it gives serotonin.
Other things you can do are meditate, take a walk and keep drinking water