It’s been more than 9-10 months i feel i have been relapsing everyday , it makes me sick whenever first thought comes i relapse , I can’t explain it feels the first thought I encounter i relapse i dont even try .. In a long time i have gone only a day clean it sucks tbh and I’m tired .. I’m not addicted to ■■■■ my most relapses are because of insta models a random thought pops up u search up and relapse happens .. Everytime i feel bored or lay on bed thought pops on scrolling insta i do the deed . I’m not able to find a solution what to do when thoughts pop up when you lay on bed with insta wide open… please help
yes and what I have realized is that the only way we will ever beat pmo is deleting all media and ceasing to use technology devices in private
it is like meth addict having bags of crystal in his drawer or alcoholic having fridge full of beer and them trying not to relapse… its impossible or near impossible.
so to beat modern addiction we must avoid modern triggers, thats only way i can see this being beat. no technology is private
pmo is more addicting than a lot of drugs yet we have the drug in our pocket. so how can we quit. imagine alcoholic trying to quit but the beer bottle is always beside him
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What I’m thinking is strictly abstaining from social media during the beginning phase of nofap journey
Completed my first day , I need to figure out what I need to day during whole day as I’m sitting idle most of the day and that definitely is dangerous that could lead to urges. I’ll be making a list of what things need to be done that i have been avoiding since a long time.
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I relapsed and it was definitely strong intense emotions that I wanted to escape and i ran towards M. I doom scrolled through YouTube and that lead to downloading Insta and i relapsed .
I should have slept and not pushed myself hard through strong emotions that lead to this…
Any suggest me what to do when we are feeling low ? Instead of doing PMO..
You got your answer already. That strong emotions you want to escape from. Stop escaping. That’s the key. Learn how to feel and process and express them healthily and not to cope with M. That’s the only way to win, and to actually heal.
I suggest you to learn more about mental health, the truth behind addiction and healthy emotional regulation. It will definitely help. Look for the root cause of the problem instead of managing the symptoms on the surface.
There will be time in the future when you will totally okay seeing hot women and truly looking at them as human beings, not as objects for M. You will feel pity at those who “sell” their bodies online only to get attention from unhealthy men.
And there will be time in the future when you don’t need to M at all because it’s not interesting anymore. Trust me. Trust the process. Trust yourself.
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