It has been almost two months since I started nofap seriously and already had two relapses. I have noticed that both the time it was my leg day in the gym which includes squats, hamstring curls, lunges and other such variations. The urges get extremely strong on every leg day. Yesterday was again a legs day and I felt some urges around afternoon. Though I suppressed them successfully.
I have read that testosterone levels are the highest after you perform lower body excercises. Are the urges anyhow related to testosterone levels?