Tips
- Eat less for a month.
- Protect your eyes. Don’t look at girls.
- Stay clean. use fragrance.
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Hi how should I join the group?
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send ur code. add us in ur companions
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Brothers the best tip for nofap that is working for me is to get rid of ur smartphone. u will have much time. utilize this time in reading various books, quran, hadees books, offer prayers and take along a friend to mosque. call friends on some old nokia phone.
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me on day 7. Alhamdullillah
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buy a simple phone for normal use. use smartphone only when utmost necessary
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Assalam o Alaikum… Bro i relapsed after 3 day streak. I am starting again… But felt a little bit of anxiety. Also there are some depressing thoughts running around in my head… Help me how i get to a month streak… THANKS
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Assalamualaikum everyone. I just joined the forum. I’m 32 and from Indonesia. I’ve been struggling with this for years and I have been getting better.
My current streak is 8
Longest streak around 60
Let’s watch each other and share tips.
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Hey brothers I’ve got a question is feeling sleepy a part of it? You know quitting
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Yes on my first days of quiting i could almost sleep a whole day thankfully it was during vacation soo i slept alot and now its back to normal sleep. The reason you are feeling sleepy is because you are stressing your brain muscle when you are full of dopamine and now your brain muscles are relaxing again causing you to feel sleepy! My advice is you sleep as much as you can when you get a chance!
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Thank you so much 
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I will be become muslim islam is just too beautiful but first i must live on my own house i can not wait.
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Congratulations and wish you luck about the house
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“A sign of wisdom and maturity is when you come to terms with the realization that your decisions cause your rewards and consequences. You are responsible for your life, and your ultimate success depends on the choices you make”
-Denis Waitley
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Good BoGy on day 18. great
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Brothers plz flag this post as inappropriate as it violates community guidelines. Brother I will recommend you to study Islam before labeling us as terrorists. U abused Pakistanis but I won’t abuse indians. this is my reply. think on it.
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@nadeemshah.130lc The user has been silenced and given a warning.
Everyone, please respect all religions and countries, doings of few wrong people don’t make whole community bad.
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Alhamdullillah on day 21. Clean ur thoughts and lower ur gaze and the urges won’t bother you Insha Allah. Stay strong brothers. Good job Boggy on day 26. great Masha Allah
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mrmosa is also on day 22. great
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#1 WAY TO DEAL WITH URGES
Let’s be real all that social media is showing explicit pictures of girls and soft porn and that is leading to heavy urges, have you noticed that you always relapse after you look at something that turns you on, that off of social media… EXACTLY
DELETE SOCIAL MEDIA and your will succeed 100%
No Social Media=No Images that lead to relapse
-Shared from NF Companion app
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