Stop using smartphone

Most of the people don’t realize that smartphone trigger’s you to watch porn, instead you can do any other social activities for 90 days like talk with strangers and other stuff that can increase your confidence throughout this process.

I can understand pretty much everyone addicted to smartphone as well, but to get ride of that just turn off notifications or simply don’t charge until its turn off…

Anyways hope this help I’m new to this community…

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