Stop masturbation, it is killing you slowly


Your semen is your life leverage. Practice semen retention.

It will help you;

  • build your vitality
  • improve your sex life
  • rebuild your mental health
  • boost your self-esteem
  • create a dominant relationship

Focus on yourself until the focus is you.



These make completely sense. However I am unable to quit the addiction…:angry::angry:

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It is a gradual process, but first you have to start to minimize the daily routine of masturbation, if you fap 10 times a day, begin reducing to 4 times daily, and soon, you will lose interest.


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