Your semen is your life leverage. Practice semen retention.
It will help you;
- build your vitality
- improve your sex life
- rebuild your mental health
- boost your self-esteem
- create a dominant relationship
Focus on yourself until the focus is you.
These make completely sense. However I am unable to quit the addiction…
It is a gradual process, but first you have to start to minimize the daily routine of masturbation, if you fap 10 times a day, begin reducing to 4 times daily, and soon, you will lose interest.
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