The only way to be away from urges is to target 
the day. Plan for today. If you starts living in present then the word itself is called as present (
gift)
Make a plan of every second a day before. Try to keeep yourself as busy as possible. Please don’t forget to include following
- exercise:will keep your body healthy
- meditation:keeps away from anxiety attacks
- mantra chants:helps in rewiring brain with spiritual support
- try visit temple :makes you feel secure and peaceful
- listen music:refreshes your mind
- do favorite hobby:will release the dear devil dopamine in your brain
- reward:most importantly don’t forget to reward yourself for completing all these targets🎯
I think favorite😍food is best reward
These 7 steps like colours of rainbow:rainbow: will make our life shine:star: