Stay clean September
Hello all,
This challenge is to stay clean for the month of September starting Aug. 29.
NoFap
This will be a points based challenge. Points are as follows:
- Each day of week one is 1 point for no relapse
- Each day of week two is 2 points for no relapse
- Each day of week three is 3 points for no relapse
- Each day of week four is 4 points for no relapse
Self care
Additionally there is a self care challenge as well. It is broken down into five sections.
Section 1: Water Intake
Section 2: Exercise
Section 3: Meditation
Section 4: Clean Eating
Section 5: At least 8 hours of sleep every night
Points are as follows:
- For every 8 oz (237ml) of water you drink you get 1 point
- For every 10 minutes you exercise you get 1 point
- For every 10 minutes of Meditation you get 1 point
- For every time you eat a clean healthy meal you get 1 point up to 5 points a day (3 meals and 2 snacks)
- For every night you get at least 8 hours of sleep you get 1 point
Additional info
This is a community. Please share any tips and or recommendations you have to help others in their journey. This can be any thing from recipes to videos to apps that have helped you and you feel like sharing this with someone else. Also, if you have a success story please share to encourage others. We are in this together kings and queens.
NoFap leaderboard
| Name | Points |
|---|---|
| ncaldwe22 | 0 |
| jarjar | 0 |
| TheBigSP | 0 |
| 2345 | 0 |
| wick_op | 0 |
| sheamus | 0 |
| fapstronautharn | 0 |
| Green_Penguin | 0 |
| Deeepp | 0 |
| Midoriya-Izuku | 0 |
Self care leaderboard
Water:
| Name | Points |
|---|---|
| ncaldwe22 | 9 |
| jarjar | 0 |
| TheBigSP | 0 |
| 2345 | 0 |
| wick_op | 0 |
| sheamus | 0 |
| fapstronautharn | 0 |
| Green_Penguin | 0 |
| Deeepp | 0 |
| Midoriya-Izuku | 0 |
Exercise:
| Name | Points |
|---|---|
| ncaldwe22 | 1 |
| jarjar | 0 |
| TheBigSP | 0 |
| 2345 | 0 |
| wick_op | 0 |
| sheamus | 0 |
| fapstronautharn | 0 |
| Green_Penguin | 0 |
| Deeepp | 0 |
| Midoriya-Izuku | 0 |
Meditiation:
| Name | Points |
|---|---|
| ncaldwe22 | 0 |
| jarjar | 0 |
| TheBigSP | 0 |
| 2345 | 0 |
| wick_op | 0 |
| sheamus | 0 |
| fapstronautharn | 0 |
| Green_Penguin | 0 |
| Deeepp | 0 |
| Midoriya-Izuku | 0 |
Clean Eating:
| Name | Points |
|---|---|
| ncaldwe22 | 0 |
| jarjar | 0 |
| TheBigSP | 0 |
| 2345 | 0 |
| wick_op | 0 |
| sheamus | 0 |
| fapstronautharn | 0 |
| Green_Penguin | 0 |
| Deeepp | 0 |
| Midoriya-Izuku | 0 |
Sleep:
| Name | Points |
|---|---|
| ncaldwe22 | 1 |
| jarjar | 0 |
| TheBigSP | 0 |
| 2345 | 0 |
| wick_op | 0 |
| sheamus | 0 |
| fapstronautharn | 0 |
| Green_Penguin | 0 |
| Deeepp | 0 |
| Midoriya-Izuku | 0 |
