Solution to low self-esteem?

Need Advice
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I know my self esteem can cause relapse. Have any of you overcome a low self esteem?

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We are always a bit self critical in our assessment. But if you have kept a track record of your progress, you would gain confidence with time.

I gained some confidence in last 2 months by not thinking about the result and giving efforts as much as I can. I am still not even 30% of what I want to be. But I know, I am not that much low now. I have little confidence which can only be gained through setting small goals and achieving them then increase the difficulty level gradually.

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Therapy helped me! Also, talking to friends about self-esteem. I did read some books also- Oh! There’s lot of forums about low esteem!

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  1. Sleep well
  2. Get good clothes. Dress well
  3. Get a good hair cut
  4. Go to the gym regularly
  5. Play sports regularly
  6. Get a hobby

Do all of the above and you will not have self-esteem issues.
The advice given by those in the posts above as well is helpful. Apply all.

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Good luck in the New Year

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Making promises and keeping it increases self esteem. Achieve targets, complete tasks…doing something everyday that is tough, this boosts self esteem…plus think positively

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