Social fear from pmo

do you guys ever experienced social fear due
to pmo

what shpuld one can do to get rid of this

Just cross 90 with great discipline and jump inside a group of unknown people with joy. Many things will happen automatically. Trust me.

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I have lived in social fear for 12 years so i know social fear from hair to skin.

Nofap is the only cure known to me… my social anxiety goes away after 3 or 4 weeks of nofap.

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last whole decade I had severe anxiety, I missed many family events functions just because of social fear & constant overthinking, Its kinda reduced during my current streak of 62days

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