SinX's Body-Weight Workout Journey 🔥

Diary
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INTRODUCTION

This will be my journal on my journey to achieve my goals on my body-weight workout. This can be sort of motivation for individual out there that want to achieve their workout goals only using their own bodyweight. So here is the brief details on my training.

ME
• 22 Years Old
• Male
• 59 Kg || 1.64 m

GOALS :checkered_flag:
• 200 Push-Ups
• 300 Sit-Ups
• 500 Squats

I will trained SQUATS on a single day and SITUPS with PUSHUPS the other day and repeats simultaneously. Then i will did a test after complete three sessions for each training.

For the training regime, you can watch this thread as i post it each training. Wish me luck guys!

[ This training is my preparation to jump into Calisthenics]

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Day 1 TEST DAY

Today i did a test day to set a new benchmark for the following days and how i progress so far. Here the result:

= 31 Push-Ups
= 70 Sit-Ups
= 100 Squats

(Disclaimer : this is not my first test. 1st test is as follow [17 pushups, 30 situps, 45 squats]. This test is a result of 3 weeks training from the initial start.)

Tomorrow i will start with Push-Ups and Sit-Ups with this following reps

PUSH-UPS
18-15-13-12-10 {1:30 minutes rest each reps}

SIT-UPS
49-42-38-35-31 { 2:00 minutes rest each reps }

For those who want to follow, here the formula = Max Test x 2 and divide into 5 downward progression sets. See you guys tomorrow!

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