Sexual Transmutation

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Hey guys. I think semen retention alone will not help us in becoming successful. We need to channel that energy up. Can anyone please tell me how do I do it?

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Do mindfulness meditation.

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Thanks bro. Will definitely do it.

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Mindfulness meditation will TRANSMUTATE you energy.

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Thanks for your reply bro.

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You’re doing a great job. Keep it up. If possible can you just an ideal routine for nofap andproductivity. Thanks for the reply.

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