Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do.

Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.

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This is the hardest thing in life for me. Self-discipline in our heads and not because I’m blocking porn sites or in public. I’m on my way, knowing that it’s easier to resist that cake/candy in the fridge before going to work than after a hard and long day.

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Very true.
Control your thoughts so you dont get urged to masturbate or PMO.
A person who doesn’t control their thoughts and says it’s natural to have bad thoughts is like a leaf, where ever the wind blows it will go. It has no goal.
We should be like an arrow heading straight for the target :100:

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@permaculturalist Self control is a factor of time. It is maximum at morning and least at night, scientific studies have shown this, I believe.

Put a reminder on your phone around 7 pm to remind you that self control levels are low so be careful.

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