Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.
This is the hardest thing in life for me. Self-discipline in our heads and not because I’m blocking porn sites or in public. I’m on my way, knowing that it’s easier to resist that cake/candy in the fridge before going to work than after a hard and long day.
Control your thoughts so you dont get urged to masturbate or PMO.
A person who doesn’t control their thoughts and says it’s natural to have bad thoughts is like a leaf, where ever the wind blows it will go. It has no goal.
We should be like an arrow heading straight for the target
@permaculturalist Self control is a factor of time. It is maximum at morning and least at night, scientific studies have shown this, I believe.
Put a reminder on your phone around 7 pm to remind you that self control levels are low so be careful.