Scrolling habits …

Accountability Group
101

Yes… You are welcome…

:+1::+1::+1:let’s do this…

1 Like
102

2022-01-28T18:26:00Z

:-1: Wake up at 5am ( 7 am )
:-1: Meditation 10 mins ( )
:-1:workout 30 mins .(0 hr)
:+1:healthy food.
:-1:study 9hrs (2 hrs)
:-1: brush teeth at night.

Good Side Vice Principal is telling me to go on trip and show my city to his brother next week… :sweat_smile:

1 Like
103

2022-01-29T18:27:00Z

:-1: Wake up at 5am ( 7 am )
:-1: Meditation 10 mins ( )
:-1:workout 30 mins .(0 hr)
:-1:healthy food.
:-1:study 9hrs (2 hrs)
:-1: brush teeth at night.

Good Side Watched breaking bad few episodes.

2 Likes
104

Initially I had some difficulty brushing at night. Then I followed one strategy. I will listen to music using earphones while my mobile is on my pocket and brush at the same time. Hope this works for you too :wink:

2 Likes
105

Okay good idea… :sweat_smile:
I think i should only try brushing at night from tommorrw on… one habit at a time will help… :sweat_smile:

1 Like
106

Add me , the journey is hard but let’s see,bi5v8g

2 Likes
107

Welcome to the thread bro…

1 Like
108

January 30:
Wake up on time :+1: barely managed it
No day sleeping :+1:
Study :+1:
Exercise :-1:
Night tasks :-1:

3 Likes
109

2022-01-30T18:25:00Z

:-1: Wake up at 5am ( 7 am )
:+1: Meditation 10 mins (1 hr bible )
:+1:workout 30 mins .(30 mins)
:-1:healthy food.
:-1:study 9hrs (3 hrs)
:-1: brush teeth at night.

Good Side Nice day… :sweat_smile:

1 Like
110

2022-01-31T18:24:00Z

:-1: Wake up at 5am ( 6 am )
:+1: Meditation 10 mins (1 hr bible )
:+1:workout 30 mins .(30 mins)
:-1:healthy food.
:-1:study 9hrs (1 hrs)
:-1: brush teeth at night.
:-1: shave your head.

Good Side cheese vada pav. :sweat_smile:

2 Likes
111

January 31:
Wake up on time :+1: barely managed it again lol
No day sleeping :+1:
Study :-1: i was not feeling well
Exercise :-1:
Night tasks :+1: did most of the works

3 Likes
112

2022-02-01T18:25:00Z

:-1: Wake up at 5am ( 6 :15am )
:+1: Meditation 10 mins (10 mins bible )
:-1:workout 30 mins .(0 mins)
:-1:healthy food.
:-1:study 9hrs (2 hrs)
:-1: brush teeth at night.
:-1: shave your head.

Good Side still breathing…

1 Like
113

:fire::fire::fire::fire::fire::fire::fire: Nicee

2 Likes
114

2022-02-02T18:25:00Z

:-1: Wake up at 5am ( 6 :15 am )
:-1: Meditation 10 mins ( )
:-1:workout 30 mins .(0 mins)
:-1:healthy food.
:-1:study 9hrs (4 hrs)
:-1: brush teeth at night.
:-1: shave your head.

Good Side fun :sweat_smile:

2 Likes
115

2022-02-03T18:25:00Z

:-1: Wake up at 5am ( 7 am )
:-1: Meditation 10 mins ( )
:-1:workout 30 mins .(0 mins )
:-1:healthy food.
:-1:study 9hrs (4 hrs)
:-1: brush teeth at night.
:-1: shave your head.

Good Side studying…

2 Likes
116

2022-02-04T12:38:00Z

:-1: Wake up at 5am ( 7 am )
:-1: Meditation 10 mins (5 mins )
:-1:workout 30 mins .(0 mins )
:-1:healthy food.
:-1:study 9hrs ( 0.5 hrs)
:-1: brush teeth at night.
:-1: shave your head.

Good Side everything is fine … talked about my backlogs to my teacher, Felt light …:sweat_smile:

2 Likes
117

2022-02-05T02:38:00Z

:-1: Wake up at 5am ( 6:45 am )
:+1: Meditation 10 mins (10 mins )
:-1:workout 30 mins .(20 mins )
:-1:healthy food.
:-1:study 9hrs ( 0.5 hrs)
:-1: brush teeth at night.
:-1: shave your head.

Good Side our cat, she first time came to me, circling my legs… :sweat_smile:

2 Likes
118

My Nopmo journey is going well. But my life’s been so hard last few days. Hopefully i am making a turnaround. Let’s see if i can make it :slight_smile:

2 Likes
119

:+1:

Same here bro, my grandma died two days ago…

You can do this bro… :+1:

2 Likes
120

Yes bro i hope we both can do it!

2 Likes