Guys if you are really wishing to quit this addiction, i ve found a thing you’ll find highly beneficial. Arrange some money and buy a book ‘YOU CAN WIN’ By Shiv Khera. Is an amazing book … From the first day you start reading it, the urge of masturbation and porn evaporates and it fill you with high self esteem and confidence. Please give it a try. It is available at Amazon.
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Nice suggestion their.
Not just ‘you can win’ but according to me any self help book related to focus, time management, workout motivation, good habits invoking, thought provoking ideas, etc. help you in becoming a better version of yourself. I hardly get any time to read books as I have to study for about 10-12 hours a day, but I do listen to such audiobooks everyday in the gym. It has not only helped me in my career but also has transformed my thought process and mindset.