@FlowForCourage thank you brother
Yes , I observed my improvement already after no fap .
I am very happy because of my no fap journey , doesn’t matter how big or small benifits are happen after no fap journey .
I am happy , at least I avoid all losses from porn and masturbation
11 November 2020
141 days of no fap
Day 15 of fat to fit
Wake up early in the morning
Walk 4000 steps
Running in the field
Playing cricket with friends
Avoid all junk food only eat healthy
Home workout ( abs + biceps,triceps)
Thank you !!
12 November 2020
142 days of no fap complete
Only 8 days are left to achieve 150 days of no fap
13 november 2020
Day17 of fat to fit
Wake up early in the morning
Running in the Field
Walk 4000 steps in the garden
Playing cricket with friends
Home workout ( chest + legs)
Thank you !!
14 November 2020
Day 18 of fat to fit
Wake up early in the morning
walk 10000 steps
Playing cricket
Home workout
Running in the field
Avoid junk food
Sorry but today was Diwali’s first day so I am busy in Diwali’s celebration
Next two days also I am not able to follow my routine , so i Count next two days as rest day !
Thank you !!
15 November 2020
day 19 of fat to fit – Rest
16 November 2020
day 20 of fat to fit – Rest
Only 10 days left for my 30 days challenge
So I can’t take rest in last 10 days and complete my all activities as much i can.
My no fap journey – 147 days complete
Only 3 days remaining for 150 days streak
17 November 2020
day 21 of fat to fit
Walk 4000 steps
Running in the field ( 30 min )
Playing cricket on the ground
Home workout
No junk food, onlh eat healthy
Thank you !!
18 November 2020
day 22 of fat to fit
Walk 4000 steps
Running in the Field
Playing cricket on the ground
Home workout
Avoid junk food , only eat healthy
Thank you !!
19 November 2020
149 days of no fap complete
Thank you !!
You are doing great bro… But dont take junk food. i am also addicted to junk food. Cool… Enjoy 150 days of no fap…
@_TIGER Yes bro , I try my best to avoid it but due to diwali festival i don’t stop to eat junk food or sweets .
Yes I promise you in last days of my challenge I don’t eat junk or sweets ( i can give my best )
Hiii guys
My no fap streak - 150 days ( current and maximum streak )
Thanks to support me always on this forum when i start my diary , I think how I write this Because i don’t have any experience of writing it .
But you understand me and motivate me always
Thank you so much for this help
Congratulations brother!! Keep going to 200+ days! You are very inspiring
150 days. This is power!!
150 double century soon
Congratulations!!!
Keep doing! You have the mindset to succeed in your life. Love yourself enough to allow yourself to do great things in your life.