Congratulations 
you are inspiration l think l also make long streak:pray:
2 Likes
Thank you 
Your words are very motivating for me 
1 Like
Thank you for your wishes
Yes you can also make higher streaks
Don’t stop until you are proud
2 Likes
20 november 2020
day 24 of fat to fit
wake up early in the morning
walk 10000 steps ( more than I expect 
)
playing cricket with friends ( 3 hours )
home workout ( 1 hour )
no junk food , eating only healthy
thank you !!
21 November 2020
day 25 of fat to fit
wake up early in the morning
walk 10000 steps ( when friends are with you then every distance look very small )
playing cricket on the ground ( enjoys a lot )
home workout (leg day )
no junk food , only eat healthy ( sorry guys i eat one chocklate , only one 
so i don’t consider that.)
thank you !!
4 Likes
mujhe b ek chocolate do milke khayenge 
3 Likes
ohh bhaii 
. I am still laughing
2 Likes
22 November 2020
day 26 of fat to fit
Wake up early in the morning
Walk 10000 steps
Playing Cricket with freinds
No junk food , only eating healthy
Home workout
Thank you !!
23 November 2020
day 27 of fat to fit
Wake up early in the morning
Walk 6000 Steps
Home workout
Playing cricket with Friends
No junk food,only eating healthy
Thank you !!
1 Like
Keep doing! Almost 1 month.
2 Likes
24 November 2020
Day 28 of fat to fit
Wake up early in the morning
Walk 4000 steps in garden
Playing cricket in the ground
Home workout
No junk food
Thank you
2 Likes
25 November 2020
day 29 of fat to fit
Wake up early in the morning
Walk 6000 steps
Playing cricket with Friends
No junk food
Home workout
Thank you !!
1 Like
Tommorow is my last day of fat to fit challenge 
After 30 days I continue this challenge but not write in dairy . Now my aim is complete of writing dairy
This dairy helps me to stick with good habits and develop new good habits .
After tomorrow, last day of challenge I don’t write my dairy daily , only write when I have an urge or to discuss any topic
Thank you so much for support !!
2 Likes
26 November 2020
day 30 of fat to fit
Wake up early in the morning
Walk 6000 steps
Playing cricket in the ground
Home workout
No junk food
My belly fat is decreased now .I am not obese , little bit fat is settle on my body due to lockdown
Now I am in shape my tummy become flat , I don’t obtain six packs in 30 days , only my stomach is now in shape .
The diet and workout helps me to reduce my belly fat .
I continue my workout and diet as much as I can
And i hope I attain six pack abs soon in next 3 to 4 months . This is only expectations and don’t limit your expectations
Thank you !!
27 November 2020
157 Days of no fap
160 days streak will coming soon
160 days of no fap 
1 Like
164 days of no fap
1 Like
Streak - 3 days
No urges
I start again after long time , I had 702 days streak but i broke it …
I will make 1000 days streak , just support me guys like last time 
2 Likes
I will update my progress in my diary , whenever i have urges i will update my all thoughts here …