If you are reading this, welcome mate.
we will conquer this.
I don’t want to make it complicated , it’s just a normal journal where I’ll show my progress journey.
(my English is not that good , i know , so sorry for any kind of mistakes)
3 Likes
2023-06-23T18:30:00Z
i am doing 7 days nopmo challenge.
24june to 30th of june
today is day 1
luke warm water
surya namaskar
pranayama
Ashwini mudra
meditation
exercise
book
this is my morning ritual.
2 Likes
2023-06-24T18:30:00Z
Day 2 of 7 days challenge.
today is going good so far.
completed my morning routine.
water
surya namaskar
pranayama
ashiwini mudra
meditation
exercise
study.
i am thinking about making a sleep routine as well.
1 Like
2023-06-25T18:30:00Z
day was clean
followed my morning ritual
also building a night routine to get better sleep.
1 Like
2023-06-27T18:30:00Z
everything was good.
followed my routine.
let’s see how it goes.
1 Like