Yesterday i was thinking that I will eat always on time whether my body is hungry or not so what i decided yesterday that I will eat only when body feels hungry not just fueling my body just because my mind craves and that is something very reason why people are falling ill they just fueling up their body even if the body doesnβt want food and instead of healing our body tends to stop the process and start to work on that process that primarily is important(i.e. digesting the food which you eat) and in above video Sadh guru has said the same thing but people are becoming aware about this thing now but in reality from past so many years this is already been people are following so yes i will eat only when body is hungry .