Rising One Journey to Weight loss

[The_Rising_One]

I know there is a Body Transformation Challenge to deal with this. But I need a separate thread for a special emphasis. I was 120 KG , 5 years ago. Now I am roughly 90 now. Never thought I will reach where I am now.

But without a dietician I admit I go to eat shit foods these days. I am scared I’ll go to 120 KG again. I made a topic here before and I failed. But what’s the problem with that ? I’ll try again.

By goal is to reach 75 KG for my 178 cm height. Please never doubt my decision. I want this challenge to be solely for myself. I hope I won’t falter when emotions take control.

I’ll write some goals and post pics of everything I eat and drink except water.

[The_Rising_One]

30 September

10 min walk after Lunch
Post pic of Lunch
No evening snacks
Post pic of dinner
10 minute walk after dinner
Detox drink for dinner
Salad for Dinner
Workout

Lunch - Rice with pulses and pickle

Ate Peanut candy worth Re 1. Forgot to take the pic.

Boiled Banana at 6.30 pm

Soup , Detox Drink and salad at night ( I hate salad )

Had 5 cashew nuts and 3 slices of bread. My bad. Also forgot to take pics. Will make things better

[Sholt_Tenkerrot]

All the best bhai , you will definitely see changes at the end of 2024 , 90 days , and feel like a different person as 2025 starts if you are gonna stay consistent! I can sense you will transform yourself and set another example of determination here! Keep going bhai !

[The_Rising_One]

1 October

10 min walk after breakfast
Post pic of Breakfast
10 min walk after Lunch
Post pic of Lunch
No evening snacks
Post pic of dinner
10 minute walk after dinner
Detox drink for dinner
Salad for Dinner
Workout

Weight

Breakfast - Dosa with green peas

Lunch - Brown Basmati rice with a curry that I am not aware of its name in English. In Kerala , its called Koombu thoran

Edit - Ate a slice of bread but forgot to take the pic

[The_Rising_One]

Due to storage issues from now on I’ll write what I am eating on a daily basis than posting the pic.

My phone is 32 GB one with no SD card. WhatsApp have like 6 - 7 GB rn. Also every pic I take have 1 MB above so I have to reduce the resolution to make it less than 1 MB . So these stuffs are tedious process.

So will mention it instead of writing it.

[The_Rising_One]

2 OCTOBER

10 min walk after breakfast
10 min walk after Lunch
No evening snacks
10 minute walk after dinner
Detox drink for dinner
Salad for Dinner
Workout

[Amitroghates]

How are you man ?

@The_Rising_One

[The_Rising_One]

Going decent. Btw thanks for the tag. I forgot this thread exist lol

[The_Rising_One]

Just writing it because I need this thread soon

[Sholt_Tenkerrot]

Domain expansion: Save the Thread

[The_Rising_One]

Thanks for the catch. But I shifted this idea to another thread

[Sholt_Tenkerrot]

Oh cool then, this thread was about to be closed within few hours , so messaged here to save it