Rising One Journey to Weight loss

Challenge
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I know there is a Body Transformation Challenge to deal with this. But I need a separate thread for a special emphasis. I was 120 KG , 5 years ago. Now I am roughly 90 now. Never thought I will reach where I am now.

But without a dietician I admit I go to eat shit foods these days. I am scared I’ll go to 120 KG again. I made a topic here before and I failed. But what’s the problem with that ? I’ll try again.

By goal is to reach 75 KG for my 178 cm height. Please never doubt my decision. I want this challenge to be solely for myself. I hope I won’t falter when emotions take control.

I’ll write some goals and post pics of everything I eat and drink except water.

9 Likes
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30 September

:white_check_mark: 10 min walk after Lunch
:white_check_mark: Post pic of Lunch
:white_check_mark: No evening snacks
:white_check_mark: Post pic of dinner
:white_check_mark: 10 minute walk after dinner
:white_check_mark: Detox drink for dinner
:white_check_mark: Salad for Dinner
:white_check_mark: Workout

Lunch - Rice with pulses and pickle

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Ate Peanut candy worth Re 1. Forgot to take the pic.

Boiled Banana at 6.30 pm

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Soup , Detox Drink and salad at night ( I hate salad :nauseated_face: )

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Had 5 cashew nuts and 3 slices of bread. My bad. Also forgot to take pics. Will make things better

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All the best bhai , you will definitely see changes at the end of 2024 , 90 days , and feel like a different person as 2025 starts if you are gonna stay consistent! I can sense you will transform yourself and set another example of determination here! Keep going bhai :people_hugging: :fire::fire:!

3 Likes
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1 October

:white_check_mark: 10 min walk after breakfast
:white_check_mark: Post pic of Breakfast
:white_check_mark: 10 min walk after Lunch
:white_check_mark: Post pic of Lunch
No evening snacks
Post pic of dinner
10 minute walk after dinner
Detox drink for dinner
Salad for Dinner
Workout

Weight

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Breakfast - Dosa with green peas

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Lunch - Brown Basmati rice with a curry that I am not aware of its name in English. In Kerala , its called Koombu thoran :slightly_smiling_face:

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Edit - Ate a slice of bread but forgot to take the pic

3 Likes
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Due to storage issues from now on I’ll write what I am eating on a daily basis than posting the pic.

My phone is 32 GB one with no SD card. WhatsApp have like 6 - 7 GB rn. Also every pic I take have 1 MB above so I have to reduce the resolution to make it less than 1 MB . So these stuffs are tedious process.

So will mention it instead of writing it.

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2 OCTOBER

10 min walk after breakfast
10 min walk after Lunch
No evening snacks
10 minute walk after dinner
Detox drink for dinner
Salad for Dinner
Workout

1 Like