I know there is a Body Transformation Challenge to deal with this. But I need a separate thread for a special emphasis. I was 120 KG , 5 years ago. Now I am roughly 90 now. Never thought I will reach where I am now.
But without a dietician I admit I go to eat shit foods these days. I am scared I’ll go to 120 KG again. I made a topic here before and I failed. But what’s the problem with that ? I’ll try again.
By goal is to reach 75 KG for my 178 cm height. Please never doubt my decision. I want this challenge to be solely for myself. I hope I won’t falter when emotions take control.
I’ll write some goals and post pics of everything I eat and drink except water.
10 min walk after Lunch
Post pic of Lunch
No evening snacks
Post pic of dinner
10 minute walk after dinner
Detox drink for dinner
Salad for Dinner
Workout
All the best bhai , you will definitely see changes at the end of 2024 , 90 days , and feel like a different person as 2025 starts if you are gonna stay consistent! I can sense you will transform yourself and set another example of determination here! Keep going bhai !
10 min walk after breakfast
Post pic of Breakfast
10 min walk after Lunch
Post pic of Lunch
No evening snacks
Post pic of dinner
10 minute walk after dinner
Detox drink for dinner
Salad for Dinner
Workout
Due to storage issues from now on I’ll write what I am eating on a daily basis than posting the pic.
My phone is 32 GB one with no SD card. WhatsApp have like 6 - 7 GB rn. Also every pic I take have 1 MB above so I have to reduce the resolution to make it less than 1 MB . So these stuffs are tedious process.