Rewiring Phone Addiction📵 Major step against PMO addiction.🏆(September ENTRIES OPEN)

13th April 2021 :- 19 mins.
14th April 2021 :- 35 mins.

14th April
Usage - 49 minutes

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Bhai, main jo kar raha hu, selfish motive se apne liye kar raha hu. Bas yahi karan hai ki main ise bahut strictly follow kar raha hu iss mahine. Dekhte hain isme mujhe kab tak safalta milti hai.

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Wednesday, 14th April, 2021
15 minutes
Day 8 completed.

One of my relatives is suffering because of covid despite taking a vaccine jab earlier this month. He is in critical condition atm, so I have been told to home quarantine even if I don’t have covid. I had to convey this message to all of my contacts, so time was spent in that. Also, observing the general leniency trends in behaviour of general public this time, I urge everyone here to practice social distancing, sanitisation, and regular exercise to keep yourself safe from the infection. Have a good day

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Brother @PrDr how you follow no mobile challenge give me some advice to decreasing a mobile use

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Following my routine daily without excuses is the only difference this time, sister. I have been ignoring all of my feelings now. Practice self control, and take outside help if needed , such as apps like “digital detox”, and meditating everyday. Practice deep breathes whenever you begin to feel uncomfortable.

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I shock when l seen your mobile hour 1 minute :sweat_smile::blush: it’s a really hard too overcome mobile addiction you are doing great job brother @PrDr

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Thanks sister. But it took time. I have been in this challenge for past 3 months now and it really helped me a lot. If you’ll notice, not only me, but a lot of guys in this challenge are performing exceptionally well. This is very motivating and inspiring.

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You are using a pc and laptop for other work l think brother @PrDr

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14th April

1hr 24 min

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2021-04-11T18:30:00Z2021-04-13T18:30:00Z

2:50 hrs

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I use laptop once in a day for 1-1.5 hours to read newspapers. Other than that, I spend entire day with either books(real books not ebooks) or workout or meditation. If I have any other thing to do which requires going outside , then I’d do that too. If I ever have any unproductive laptop usage, I report that here as well.

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April 15, 2021
12 minutes
Spent last 12 minutes in replying to the messages of a friend. Gotta be careful.

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April 15
1 hr 10 minutes

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15th April

1hr 30 min

Postponement of boards pushed me too start watching gaming videos on YouTube due to which I failed to control myself.

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15th April 2021 :- 1hr 50 mins.

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Friday, 16th April, 2021
No usage except opening this app. Too many urges today, but I’ll persist.
Day 10 in progress.

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16th April

2hr 45 min

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Saturday 17th April, 2021
6 minutes
Day 11 in progress

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16th April 2021 :- 1hr 29mins.
17th April 2021 :- 52 mins.

Your mission is accomplished brother. Great work!

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