Hey @adulrakha ā¦ Bro actually its Ok if you donāt have a phone right now . You donāt have to do anything from your phone ā¦ Itās already the challenge about rewiring the brain to get away yourself out from phone addiction .
It does not matter if you have a phone with you or not ā¦ You just have to calculate the time you actually give to phone and update that here ā¦ You donāt have to share any screenshot just update your time honestly.
Actually the main aim to know how yourself how much time you put to the phone ā¦ browsing internet , watching videos over youtube ā¦ and in the end get yourself free from phone addiction.
And itās totally OK if you donāt participate right now ā¦ Its a monthly challenge you can try next month .
Thanks everyone for joining inā¦ and also for those who will join in the coming future.
Till the time this challenge starts, find out your own ways to decrease your phone usage and start practicing it little by little each day. So that when the challenge will start, you wonāt be suddenly made to stay away from the phone.
Iāve added myself to the scoreboard.
I want to go back to doing my dopamine detox, where I leave my phone downstairs, and only check in the morning and evening once. Iāve been doing no social media/YT for two weeks now. I have been wasting time reading the news though, which isnāt useful at all.
Iām glad you made this challenge.
The challenge hasnāt started yet, but I have. Therefore I want to share my progress today.
Today I spent 15 minutes in my food tracker, adding my food I ate today, 3x 5 minutes.
I also spent 5 minutes doing Duolingo Italian.
I spent about 10 minutes wasting time on my computer.
I will also include my useless computer time, because itās like a second phone to me. I wonāt include time I spend practising my drawing or watching useful toturials, because I donāt feel this is time wastage.
I also went running for half an hour without music or phone.
I didnāt spend too much time on rewire app. Sometimes I do. If so, I will also include this time.
So my total for today is 30 minutes.
Good luck to all of you guys!
Yes you are absolutely right!!
Try to understand these 2 things
If you even include your productive time on phone, and after that you see the total time you used your phone, you will definitely try to cut out the extra time of unproductivity and convert that much time for productive work too
Note :- you have to add the productive time also if that productive time is of short period ( motivational videos, short period of study on phone.) If this time increases by 1 hour at a time, then you donāt have to add it.
Reason behind this :- sometimes, under the name of productive work, our mind gets carried away to use more phone and eventually diverting the productive content to unproductive content.
I think thatās a good rule, if you study for over an hour using phone/computer, youāre probably focused, and not wasting time. However, watching motivational videos can quickly become mindless browsing. I donāt watch these types of videos for this reason, except on the rewire forum, because I canāt browse further on here.
More Rewards added!!!
