This Is A Challenge With @LosTman14
We Will Be Doing Here 30 days of Hard mode challenges.
This Hard Mode Includes:
1:- No Fap
2:- Exercise Daily🏋️
3:- No Mobile Games And Related Stuff.
4:- No YouTube
5:- Healthy Diet 
6:- Studying📚
7:- MEDITATION/PRAYER/ READING BOOKS 
3 Likes
@LosTman14 heyo man ho gaya approve .
Gamu gamu lets do it
So from tomorrow the challenge starts okay bro
1 Like
What does gammu means ?
Yeah We will grow together 
Haha just a regular talk by our one piece main character
Okay
But before starting let’s have rules or what we are gonna do in this challenge
Let’s also decide the tenure .
Yeah set the things up cause jts 1 v 1 challenge
All the best guys ! Push your limits.
1 Like
Yo thanks hard mode September
Thank You 
@Sholt_Tenkerrot
Check dm bro need to talk
Reset and Rebuild: Study, Fitness, and Focus Challenge - September
Challenge Duration:Start Date: September 3, 2024End Date: September 30, 2024
Rules and Guidelines:
Daily Commitments:Study: Minimum 1 hour of focused study every day on a topic or subject you want to improve.
Fitness: Minimum 30 minutes of physical activity every day (e.g., running, yoga, strength training, etc.).
Focus: 15 minutes of daily meditation or any activity that improves concentration (like reading, journaling, or practicing mindfulness).
Weekly Goals:Study: Complete one learning milestone (e.g., mastering a chapter, finishing a course module, etc.).
Fitness: Aim to increase the intensity or duration of your workout by 10% each week.
Focus: Reflect on and document your progress in staying focused during the week, noting any improvements or challenges.
Interaction and Accountability:Both participants must check in on the forum daily or every other day to update on their progress.
Each check-in should include:What was accomplished in study, fitness, and focus.Any difficulties encountered.A rating of the day (out of 10) for how well you stuck to your goals.
End of Week Reflection: Every Sunday, each participant posts a summary of their week’s achievements, struggles, and any adjustments they plan to make for the following week.
Failure and Penalty:Missed Task: If a participant fails to complete a daily commitment (study, fitness, or focus):They must inform the other participant on the forum within 24 hours.
Penalty: For each missed task, the participant must add 10 extra minutes to their next day’s study or fitness session. Additionally, they must write a reflection on why they missed the task and how they plan to avoid it in the future.
Multiple Failures: If a participant misses more than 3 days of tasks in a week:They must commit to a more intense fitness challenge (like a long run or an extra workout session on the weekend).
Accountability Check: The other participant can suggest a new focus activity or study material to shake things up and help them get back on track.
Winning the Challenge:Completion: At the end of September, the participant with the highest number of completed days and the most consistent progress in study, fitness, and focus wins the challenge
.Reward: The winner can set a new challenge or ask the other participant to complete a task (e.g., share a reflection on what they learned during the month or set a new goal for October).
Communication:Respect and Support: Both participants should maintain a positive, supportive tone in the forum. Constructive feedback is encouraged, but criticism should be avoided.
Motivation: Share motivational quotes, resources, or tips that can help each other stay on track.
Adjustments:Flexibility: If either participant encounters unforeseen difficulties (like illness, work emergencies, etc.), they must inform the other as soon as possible. Adjustments can be made with mutual agreement to ensure the challenge remains fair.
Daily Check-In Format Example:
Date: [September 1, 2024]Study: Completed 1 hour of studying [Subject/Topic].
Fitness: 30-minute run completed.
Focus: 15 minutes of meditation.
Day Rating: 8/10 (Felt focused but could improve on time management).
Reflection: Found it hard to start the study session but got into the flow after 20 minutes. Need to plan better to avoid procrastination.
1 Like
So this is what i thought read and tell me
1 Like
That’s great we will be doing this
Done 
1 Like
Yes,from tomorrow onwards make yourself ready:muscle:
1 Like
Yes we gonna make it
1 Like
Little adjustments make youtube only for study purpose
1 Like
Yeah sure no issues but be honest with yourself
2 Likes