I’m currently on my longest streak ever (11 days) and all I can think about is looking at porn and masturbating. When will these thoughts settle down. I think I just need to get over this hump and hopefully it will be easy going after this week . If anyone knows useful ways to distract myself pls let me know
I am on day 11 too. And yes those urges are getting stronger , I recommend u to keep yourself busy. The more you think about not fapping the harder it gets.
Immerse yourself in work, it is very important. That’s how I leverage the power of nofap. Open the app and see your streak immediately the moment urges hit you. Record your feelings in journal after a relapse and read it when you feel the urges. Drink lots of water and pee. Works for me all the time. Just listen to your brain, let it ask you again and again to fap but just keep sitting, don’t act upon it. In extreme situations take a cold shower. And at the end it all depends upon what choice you make at that moment of time. Give in to temptations or take charge of the situation and rise above it.
Stay Strong and Carry On.
hey champion don’t let that trash destroy your army shoot them out in your mind and shoot them out in your town
I am also on day 11.
I totaly agree with @Ninja_with_ferrari
Drink alot of water i know it sounds like bro science but when you rehydrate your body the urges tends to be weaker
I think you should wait for 30 days… First time it’s hard…
Try cold showetry cold shower… It’s very helpful…
Obviously when feeling the urge, one should avoid situations where relapses have been more likely, like lying in bed without a purpose.