Relapse nofap journey

Fuckin help me guys I really wanted make this a clean new year, but I just cannot get past 4 days!!!
I relapsed!!! How do I make this better???!!!

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You have to completly abstain from looking to erotica.
Dont even look in real world also.

Cut all erotic stuff from your life.
become a 7 year old boy again


What made you relapse , whatever it is abstain that , did you fapped to P ,??

Iā€™m practically going around like a 7 year old kid now. I hope I make it past 4 days this time!