Hello, just curious what programs people are using to recover? Have any recommendations? Thank you!
I’m not sure I do unterstand to question…
In terms of programs as software tools for recovery, I use a combination of OpenDNS (configured on the router), pi-hole (blocks ads also, raspberry pi, complete network) and a hosts file on my smartphone. Those tools help as a reminder and I work on cultivating a stronger mindset determination to improve the overall safe setting.
In terms of strategy to get better at doing NoFap, I mostly follow Recoveredman’s ideas that he discusses on his podcast. In episodes 127 and 128 he discusses a process of creating a proper plan, which starts of with awareness, connections, commitments and tools, consequences and activating that plan. I think following that kind of process has been the biggest game changer in my recovery. Also, his podcast has many great episodes on specific topics that help along the way.
I hope this has given you some ideas.
Power over Pornography by Brian Brandenburg. It contains very powerful concepts and solutions for combating urges and keeping temptation at bay.
Where is it available?
I’ve sent you a private message brother.