Im a Male & 18 years old. It almost took me 5 months to hit day 90 hardmode. So let’s start it’s common to hit day 90 and what would happened after that ??? I thought I should remove focus on nofap on day 92 so that day uninstalled nf companion & got out of whatsapp nofap group I relapsed on day 97 because it was late night & I was exhausted. I felt no pleasure at all by watching porn & masturbation. I failed to make clean year of nofap so I relapsed even more. My goal was destroyed my routine was fucked.it happened because of a fucking girl who supports healthy masturbation habits which is impossible its foolishness to read her artical I lost my dominance nature by relapsing more than 9 times within 5 days
Relapses was like this 3 & 1&&2&2&1
& this symbol refers to 1 day gap.
Negative impact
Low energy
I lost my Will power to conquer impossible things
Pull ups 9 reduced to 3
eye contact were becoming harder for first 2 -3 days
No hunger for success
Procastinate a lot
Unwillingness to socialize
Regret
Easily give up
Lost dominance
Felt like fucking feminine & insecure
Fortunately I regaining my strengths back more quickly
Again I am able to do 100 push ups 100 squats 100 situps & developing to 10km running (currently 1.2km last 5 days)
I am taking more care about hygiene genuinely enjoying socializing
70% will power regained
Washing my clothes myself
Using less mobile almost less than a hour (earlier 4-6 hours)
I lost my wait 73.4kg to 70.9kg
these things happened last 7 days
So please don’t do foolishness just like me and those who are addicted & read this the more addicted you are the better benifits you will receive. But you & me have opportunity to make rest of months to make pmo free months