I got a good friend for running it’s helping me a lot for running & nofap. Running made necessary to get out of home at evening 5.30pm. Socializing become necessary I have no excuse even I have to do small talks which I do not appreciate. I kept my saitama workout routine except running currently (1.6km everyday). This time i have exhausting routine for evening so unable to focus on what day i am on.
Running is one of most efficient way to beat urges after sleep as per my experience
Things helped for nofap.
3)u will get exhausted so u can’t fap.
4)makes you socialize
5)it becomes like priority so you have good reason to not fap
6)it will make you forget which day you are on nofap.
I regain my ego as mentioned by others earlier. More things are getting done. Getting strong erections in the morning & before sleep. I am using mobile less as I can.
(O.O) Have great day brothers & fuck off girls because I hate distraction.