Quitting p**n and masturbation

Hello reader , its been 9 days since i have masturbated or watched ■■■■. I have blocked all adult sites from my internet though all i can think about is masturbation ,■■■■ ,nudes, sex. I am feeling the urge to masturbate but resisting it somehow my hands automatically goes to penis and i starts to rub it but stops before ejaculation maybe this is wrong but it is what it is !
Step by step i will quit

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