Public journal(be polite)

Journal
1

Continuing the discussion from Need scientifically proven techniques?!:

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Read the post 11#

and check-in here.

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if you have already read the 11# post mentioned above, use this format.

Daily regret :

  • ohhhhh no!I did this I did that!I didn’t do that!

Take away :

  • how can I not do that!what did l learned from it?!

Healthy habits :

  • healthy habits which you did this day.

How to improve your healthy habits :

  • you pov how to improve it

Streak(eg if 10 day streak ,type 9+ days)

and did you actually improved 1% if so how?

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