When during No fap u will be higly affirmed to not to fap but out of curiosity the mind lusts for just viewing the pmo how to control it.
If you’re just starting your nofap journey I must inform you affirmation works, but very little during the initial stages. For this time the best thing you could do is engage yourself in work, activities or hobbies. Start understanding your mind & body, see the patterns that (Social media, series, etc.,) take you to those thoughts, try to eliminate them for this initial period.
For an instant scatter of urge would be getting out the place you’re at, if you’re alone, a walk outside could do the thing, a cold shower, music, push ups, etc.
To everyone: Please don’t like my post. I’m experimenting.