Guys I have realized something that I want to share with you guys. I got lots of companiens and I realized that the things that they wrote in their status became more positive the more days they reached without fapping. Some wrote pretty negativ things about themselves and they are right now at day 0-13 and some who reached more then 20 days got these extrem positiv thoughts written.
So I think we should start with a positiv quote instead of a negative who knows maybe it helps.
Im sry for my bad English