im addicted to fapping after 2 to 3 days… and everytime i feel bad after fapping that im losing my energy… and everytime i make a plan to stop it… and cant do it … last month i wanked for 12 times in a month… plzz help me… 
age 25
do job
one more thing… i found my only leisure to wank on different fantasies… whether porn or cams… plz i wanna quit it… help me
Dude start maintaining some discipline if you want to quit this habit. Follow the below-
Always remember that when you relapse will be only worse. Start to respect your own words. When you tell to you that you won’t do it something or do something just follow your words, no matter what.
Hi whats your streak??
4d 17h but i commit myself to stop it and change my life to as best as it can be
7xgs4n
let me give you a honest piece of advice. dont expect any magic to happen. secondly, know that YOU yourseld are your only problem. so, noone can help you unless you seriously want to quit yourself. and finally its not gonna happen overnight, you need to take smaller steps first. you havent even made a decent attempt to try, atleast thats what it seems to me.
Dude please encourage him, right now he’s struggling.
thank u bro… i will try my best now 
for past many yrs… it is max 14 days…
on avg i do 8 times a month… trying to stop it but alwayz fail
Bro , find out your triggers . If you fail to do nofap then will blame yourself whole life. Do you want to live like dead man from inside ??? No matter what makes you to Fap , from today kick out all the negative things and start a new life. Remember you don’t have much time . All the negative things such as porn masturbation etc etc will remain same to same but your life won’t .
Day 1 to day 7 are toughest so you will need to keep your will power strongest and at peak at this period
ok, if you can go 14 days without fapping thats good progress. but you need to push yourself harder. try to find ways to do that, like if you are someone who watches porn regularly then maybe try to cutdown on that luxury, find ways to keep yourself engaged, workout until you get exhuasted! you have been fapping long enough that your mind and body is not used to go much longer without it. so we need to train them both!
with body, you just need to keep pushing your limits a little each time so it can slowly adjust itself to the urges that comes with fluctuating hormones but this would require lot of practise.
with mind, you need to learn how to focus your attention away from anything that triggers your sexual emotions. it always starts from mind so its important we learn to focus on things we want to. try meditation, it will improve your focus.
hope.this.helps
First and the most uninstall social media platforms 90% of relapse are caused to the trigers in social media platform
If you are not a meditator.Asap start meditation…Earn dopamines via exercise and daily activities…
Drink lots of water and Reduce use of junk food
ONE THING BROTHER FIRST 30DAYS ARE THE HARDEST LATET IT WILL BE EASY FOR YOU
Dont enhance the urges leave it …and stay calm. It will go slowly
Find a purpose to archieve in your life and be busy with those things
Porn can kill Nofap can Heal
ok, if you can go 14 days without fapping thats good progress. but you need to push yourself harder. try to find ways to do that, like if you are someone who watches porn regularly then maybe try to cutdown on that luxury, find ways to keep yourself engaged, workout until you get exhuasted! you have been fapping long enough that your mind and body is not used to go much longer without it. so we need to train them both!
with body, you just need to keep pushing your limits a little each time so it can slowly adjust itself to the urges that comes with fluctuating hormones but this would require lot of practise.
with mind, you need to learn how to focus your attention away from anything that triggers your sexual emotions. it always starts from mind so its important we learn to focus on things we want to. try meditation, it will help you focus and filter out distractions.
and most important of all follow discipline. plan your day, create a healthy routine so that you dont find time to engage with anything that can lead you to relapse. make a habit to sleep early and wake up early so you brain & body can get sufficient rest it deserves.
this is really no rocket science. if you jst stick to the basics and do it right , 90% of your problems are solved. also, consistency is important so if you can keep this up for min 6 months, i am sure you will see that amazing transformation in yourself
Hi dear friend i have some tips , perhaps can help you my name is Eduardo , I’m 28 years old and
I’ve been on nofap since 2014 and my High streak is 1596 days(without P and without M), lately I’ve been 100 days , before that I was addicted to P and M for 11 years between 2003 to 2014 and used it every day during that period, I had depression, anxiety, phobias and Panic Syndrome , with so much suffering because P and others things in my Life, Then I got attached to the Creator that with the Strength of His Majesty answered me and put in my path a site similar to the Rewire Companion that helped me out of the bondage of Addiction a site called GuardYourEyes and I got a streak of 4 ½ years
Here are the tips:
Guarding yourself of triggers is essential for get away from Pmo addiction and not just for 90 days, but for the rest of your life, for this the following measures must be adopted:
UNINSTALL INSTAGRAM OR DISABLE SOCIAL NETWORKS THAT MAKE YOU FALL
At least 50 percent of falls I hear in social media come from instagram
even if the person doesn’t follow any instagram model, Instagram puts them without you asking for these models on your screen, it happened to me on social networks and I know it must have happened to you too
Beware of netflix, opt for other streaming services that have fewer triggers, netflix is champion in triggers!
By the way , I recommend you exclude netflix and anothers movies and series with heavy triggers forever
Watch out for some news sites, know where you step, yes have serious sites of news without triggers
And on the street don’t look at women who are dressed provocatively, as this will lead you to fall hours later (as it enters your mind through your eyes and your brain will use it against you later), look away you don’t have to look for none of these triggers
So the principle of Guarding Your Eyes is when you see a trigger anywhere, whether in real or virtual life, immediately dodge the trigger and focus on details around you, breathe 10 seconds, hold the air for 10 seconds and release in 10 seconds do as many times as necessary, if it doesn’t help, take a cold shower to get you back to normal, know that this will pass, this pain is temporary and happens to everyone, especially at the beginning of the reboot, see this as a beneficial pain from surgery taking a tumor (in this case addiction)
Know that guarding your eyes is like exercising your muscles, as time goes by it becomes a habit and that with time ends up being part of you, if it is not true how you explain possible I stay for years without PMO?
It is essential to get out of addiction to put fences, and one of these fences are blockers, and there are countless ones in the app stores with prominence for Blockerx, BullDog Blocker, Safe Surfer, Pure Web and Clean Browsing (the latter does not have in the app store, only on the official Cleanbrowsing website, free of charge).
Blockers are to prevent involuntary triggers, such as those that appear when you are doing a search for work or school on google images and the triggers appear and also to block the cell phone in case you want to see it, you can also configure it for this by going to password for someone
Blockers also help against triggers on google and youtube, as some of them automatically put youtube and google in restricted mode
This thing is very direct. I don’t think I have to explain.
In order to achieve your goal, you need to understand what causes you to relapse. So, for many they are instagram, whatsapp group, without relationship, without purpose in life, boredom, these are the biggest reasons for falling.
Pay attention to what can generate boredom in you, some examples that can generate boredom are: not having contact with people, that is, not socializing, spending a lot of time on the internet aimlessly browsing haphazardly, whether marathoning series or playing, these things do not fill and generate a lot of boredom, so they should be used with balance in descending moments, I repeat again BALANCE
Always be busy with constructive things, work, study, build or renovate something, it is something good for the Brain and for your well being and it really fills you up
Daily, weekly, monthly, yearly goals, goals for life, just have goals for your brain to automatically process your ability to achieve it.
And to help you with that I recommend the counting app called Quitzilla.
This will help you to resist these urges, sexual thoughts and give you the power to focus and concentrate.
Of all that , I said for you : The foundation of everything is to take refuge in God, no matter religion or non-religion, know that there is something that is above you and that is part of your Essence, it is that inner Voice, of Encouragement that gives you strength in darkest hours and that always calls us, no matter how dark we find ourselves, this Voice is from our Source that calls us and fights this War together with us, without your help and without applying the tools above I would never be able to be free
I hope that the tips above can help you just as it helped me, I want to remind you that the 90 days are just the beginning of the reboot is not the end, so the importance of always having goals, even when completing 1 year, 2, 3 is not the Finally, never accommodate never ! When you reach 90 days, 180 days, 1 year, etc. etc.
The rule of Guarding Your Eyes is eternal and NEVER accommodating ,
because nobody becomes invincible after 90 days, you get stronger and stronger, but if you falter and do not guarding your eyes and live a life without goals sooner or later, you will fall.
If you fall, remember of never go back to square one, do not let a block dismantle the building you have built!
And after you rise up help others rise up too!
#NoFapForever
#DonatetoRewire
#SpreadTheGoodCause
Here are the tips:
Guarding yourself of triggers is essential for get away from Pmo addiction and not just for 90 days, but for the rest of your life, for this the following measures must be adopted:
UNINSTALL INSTAGRAM OR DISABLE SOCIAL NETWORKS THAT MAKE YOU FALL
At least 50 percent of falls I hear in social media come from instagram
even if the person doesn’t follow any instagram model, Instagram puts them without you asking for these models on your screen, it happened to me on social networks and I know it must have happened to you too
Beware of netflix, opt for other streaming services that have fewer triggers, netflix is champion in triggers!
By the way , I recommend you exclude netflix and anothers movies and series with heavy triggers forever
Watch out for some news sites, know where you step, yes have serious sites of news without triggers
And on the street don’t look at women who are dressed provocatively, as this will lead you to fall hours later (as it enters your mind through your eyes and your brain will use it against you later), look away you don’t have to look for none of these triggers
So the principle of Guarding Your Eyes is when you see a trigger anywhere, whether in real or virtual life, immediately dodge the trigger and focus on details around you, breathe 10 seconds, hold the air for 10 seconds and release in 10 seconds do as many times as necessary, if it doesn’t help, take a cold shower to get you back to normal, know that this will pass, this pain is temporary and happens to everyone, especially at the beginning of the reboot, see this as a beneficial pain from surgery taking a tumor (in this case addiction)
Know that guarding your eyes is like exercising your muscles, as time goes by it becomes a habit and that with time ends up being part of you, if it is not true how you explain possible I stay for years without PMO?
It is essential to get out of addiction to put fences, and one of these fences are blockers, and there are countless ones in the app stores with prominence for Blockerx, BullDog Blocker, Safe Surfer, Pure Web and Clean Browsing (the latter does not have in the app store, only on the official Cleanbrowsing website, free of charge).
Blockers are to prevent involuntary triggers, such as those that appear when you are doing a search for work or school on google images and the triggers appear and also to block the cell phone in case you want to see it, you can also configure it for this by going to password for someone
Blockers also help against triggers on google and youtube, as some of them automatically put youtube and google in restricted mode
This thing is very direct. I don’t think I have to explain.
In order to achieve your goal, you need to understand what causes you to relapse. So, for many they are instagram, whatsapp group, without relationship, without purpose in life, boredom, these are the biggest reasons for falling.
Pay attention to what can generate boredom in you, some examples that can generate boredom are: not having contact with people, that is, not socializing, spending a lot of time on the internet aimlessly browsing haphazardly, whether marathoning series or playing, these things do not fill and generate a lot of boredom, so they should be used with balance in descending moments, I repeat again BALANCE
Always be busy with constructive things, work, study, build or renovate something, it is something good for the Brain and for your well being and it really fills you up
Daily, weekly, monthly, yearly goals, goals for life, just have goals for your brain to automatically process your ability to achieve it.
And to help you with that I recommend the counting app called Quitzilla.
This will help you to resist these urges, sexual thoughts and give you the power to focus and concentrate.
Of all that , I said for you : The foundation of everything is to take refuge in God, no matter religion or non-religion, know that there is something that is above you and that is part of your Essence, it is that inner Voice, of Encouragement that gives you strength in darkest hours and that always calls us, no matter how dark we find ourselves, this Voice is from our Source that calls us and fights this War together with us, without your help and without applying the tools above I would never be able to be free
I hope that the tips above can help you just as it helped me, I want to remind you that the 90 days are just the beginning of the reboot is not the end, so the importance of always having goals, even when completing 1 year, 2, 3 is not the Finally, never accommodate never ! When you reach 90 days, 180 days, 1 year, etc. etc.
The rule of Guarding Your Eyes is eternal and NEVER accommodating ,
because nobody becomes invincible after 90 days, you get stronger and stronger, but if you falter and do not guarding your eyes and live a life without goals sooner or later, you will fall.
If you fall, remember of never go back to square one, do not let a block dismantle the building you have built!
And after you rise up help others rise up too!
#NoFapForever