Pls come up with a solid advice šŸ™

Need Advice
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62

Best advice :+1::fire:

1.Also stay busy to avoid urges
2.And focus on another thought to divert attention from a sexual thought or sexual image.

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63

Hey bro ! In Easy Peasy Book

The chapter 10 is missingā€¦??

Do you know the contents of it if you know then pls send it to meā€¦

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64

Chapter 10 Advantages of being a porn user

Its empty. There are no advantages :joy:

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65

Thatā€™s what I thought at first instance ā€¦:rofl:

But my brain said there are advantages but You Canā€™t See Them :rofl::rofl:

Thank youā€¦:+1::ok_hand:

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66

Mention not brother :blush:

Haha :joy::joy::joy:

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68

Bro can you teach a way to Read Easy Peasy Bookā€¦

There are many chapters to read can you tell me how to read it in a proper way so that I can read it more efficiently and get the most out of it in a more progressive wayā€¦:blush:

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69

Yes I can try.

I didnā€™t had any time to read the book. So I downloaded the audiobook version into my mobile. I listened it every night and went to sleep listening to it. The next day, i resumed to that point which i remembered.
You can read it all at once when you have a few hours free. Or You can create a schedule, every night, you can read it till you go to sleep.
Reading every chapter is important. You cannot skip any chapter.
I hope i answered the question. Do ask if i missed anything.

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70

YOUTUBE PLAYLIST AUDIOBOOK THE EASY PEASY WAY

DIRECT AUDIO FILE DOWNLOAD LINK
This is also available in video description

1.25 GB folder on MEGAā€¦

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71

Bro can I read a single chapter or two chapters everyday instead of reading the whole bookā€¦
Does it works or I have to read in big bunches.?

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72

Yes it works.
Also, after reading the book, there are 5 scripts at the end the book. Read them everyday. I listen them everyday. They act like self hypnosis scripts and remove all negative suggestions and doubts. They are like summary of the book. I guarantee, if you listen them everyday, YOU WILL BECOME FREE FROM THE TRAPS OF PMO FOREVER.

After listening to them, you will have the power to literally fight urges and triggers. You will reject ā– ā– ā– ā–  even if it pops up in your face!!!. Even if you are horny and you have accidently seen triggers, YOU WILL NOT TURN TO ā– ā– ā– ā– . ( Now dont throw yourself in triggers just to test this. You are a man and your sexual biology will always be present)

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73

Sure bro , once I finish this book completely then Iā€™ll sure start reading those scriptures on a daily basis ā€¦:blush:

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74

I have masturbated again on my 7th day ā€¦ I even started reading that easy peasy book
I read 10 chapters on first day then
One chapter on 6th day
And One chapter today

But I fall again :confounded:.
Have I done a mistake while reading that book or is it normalā€¦??

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75

Its completely normal to relapse. Dont worry. You are not alone. Its by relapses, trial and error and tying trying again that we grow wiser and stronger. A time will come when you will achieve higher and higher streaks. That time can come early or late, it depends on you.

If you cry about your relapse, feel down and stay down while binge watching ā– ā– ā– ā– . You wont grow.
But if you analyse all your relapses and deduce a pattern out of it that shows your weaknesses and strengths. You will have a solid plan that will work.

Tell me, what was the arguement that went on in your head before you relapsed?

76

The main reason for what I fell was that I achieved 7 days and I should relapseā€¦:confounded:

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77

Actually, I had read the 14th chapter in The book i.e.
Casual users and after finishing it I started having withdrawal pangs and I tried to sleep in noon (as my urges were hitting me too hard). But I touched my pā€¦ more often and could only sleep for 30 mins and then I fall into the trapā€¦:pensive::pensive:

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78

Thats a classical arguement.
You have been a good boy. You deserve a treat.
Actually you have been a good boy abstaining from poison so you deserve to take poison.

79

This happened to me so many times. So make a ruleā€¦
No matter how late it gets to sleepā€¦

NO TOUCHING!!!

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80

Do you feel regret if you dont make a good score in a game? No!!! You start again countless times unless you become an expert and make a high score.
Take relapse as a non emotional teacher ready to teach you a very important lesson.

So what have you learnt from your relapses?

81

What are you writing friend :sweat_smile::sweat_smile:. Thatā€™s how Easy Peasy Book works

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82

Yesss thatā€™s what I did for 6 days but Now I will again do itā€¦ I have completed 21 chapters in the book ā€¦
Itā€™s very very very very great :pray::pray:

Thanks a lott for recommending me this book

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