Pls come up with a solid advice 🙏

Need Advice
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Read the EasyPeasy Method. I say this everywhere cause noone talks about it. Someone here recommended it to me and I dont masturbate since. Chapter 1 Introduction | EasyPeasy
Its 100 pages, it was made to quit a smoking addiction, applied to masturbation and it is very effective.

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I love your name man. Going strong!

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Thanks alot bro :grinning_face_with_smiling_eyes:
Your name is cool and unique :fire::fire::fire:

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Very useful and beneficial tips. You are really good motivator :+1:

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Haha… Thanks bro :grinning_face_with_smiling_eyes: … Helping others help me understand my weaknesses better and motivates me alot. It keeps me more vigilant.

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Ya bro that’s what makes us understand things more greatly and give us a goofld perspective. :grinning_face_with_smiling_eyes:

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Yes exactly…
Bro @madhavbansal… I wrote a new post… Please read it… It will help alot.

:fire::fire::fire:5 MAGICAL POINTS to AVOID and DEFUSE a RELAPSE :fire::fire::fire:

These are some points I have learned in my journey from experience and from other amazing companions.

POINT 1. Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Don’t check out girls or opposite gender.

POINT 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.

POINT 3. Never fantasize. If a sexual though comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.

POINT 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!

POINT 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.

After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.

Practice these 5 points. Make it a habit and you will NEVER relapse!!!

Congratulations, you just avoided and defused a relapse. You are getting better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE !!!. MAN, You are SIMPLY AWESOME :fire::fire::fire:

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Raise your hand now !!! No touching no touching no touching !!! :stuck_out_tongue_winking_eye::stuck_out_tongue_winking_eye::stuck_out_tongue_winking_eye:

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Good post :muscle::muscle::muscle::blush::blush::blush:. I will start getting as much busy I can

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Yes… Best of luck :fire::fire:

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Hey bro I failed again at my 11th day :confounded::confounded::sob::sob:.
I easily pass 10 days ajd after that I start getting down :sob::sob:. This is the third time in this year :sob::sob:

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It is ok bro keep trying until u success

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No problem bro…every successful ex PMOer has gone through relapses to learn what is needed to succeed.
10 days is a good number… You should be proud of yourself… See this as an achievement…as a high score… Why did you lose, improve that weakness to make a new highscore!!!

Now, why did you relapse?. What was the trigger. How it happened? Was it something new or same old same old?

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It was half old and half new

I did it in afternoon that’s the same old

I was lonely that’s the new ( I was lonely at home)

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Were you lonely or just alone and bored?
What do you think the cause of it was?. You need to analyse your relapse. Take some time and think. Also, think of a strategy to overcome it the next time.

You need to realize that PMO does not make us less lonely, less stressed and less miserable. It only worsens it. When you stop seeing PMO as a help in times of loneliness and stress, only then will you stop relapsing in times like these.

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Bro I think I was horny and lonely and cuz of which I got on to a relapse. But I will put some efforts in order to not get out of control in these things. Thanks for your advice​:blush::pray:

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So next time, keep yourself busy to deal with horniness.

For loneliness, can you socialize with family and friends?. Do you have a hobby you love? Being busy in a hobby is a cure both for loneliness and horniness.

I found an article for loneliness. I hope it helps.

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Good :+1::+1::+1: stay strong bro…you are getting better at understanding your habit pattern. Soon you will be achieving higher streaks.

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Sorry buddy I failed again at my 3rd day :sob::sob:. Plss bro I am sorry just give me some advice with which I can become less horny in noon :sob::pray:

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Try this app this has worked like a miracle for me there are 3 options for unblocking p***

  1. Entering a pin that u know
  2. Entering a pin and a phone number so that u need to call a person to unblock p*** sites becoz otp goes to their number
  3. If u press unblock It will unblock it after 2 hours and after 2 hours either u get rid of that weak and dirty mind that possessed u for a while or the urges are gone
    Use YouTube in restricted mode and it won’t show u comments of many videos because we waste time in reading comments and sometimes comments are also triggering and u can pause ur search and watch history so that it wont feed ur algorithm what u want and u will get less revommendations and u waste less time
    …although i stopped watching p but i still get indulge in mo but am certain that am in last phase of that too…ALL THE BEST
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