Yes sure bro… We are all here to support each other. Don’t worry. Take your time.
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You know what, there is a book " easy peasy " .
Just take a read , just take a read! And i request everyone else to do so! You will automatically get to know about this thing!
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-
I usually don’t want to masturbate cuz I know the value of semen but I have to masturbate cuz of porn .
And I watch porn because I become horny sometimes or I am stressed out completely or I’ll be getting bored in my room. -
I masturbate in a prone way . The only reason to fap is my porn viewing . I masturbated last 3 times around the same time interval at afternoon. I also feel that after masturbating I would be relaxed .
3.I masturbate mostly in afternoon . I masturbate in a prone way . I masturbate cuz of my porn viewing compulsion.
That’s all I have regarding my addiciton. I believe you’ll help me buddy 
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Bro , I think u should first focus on removing ur p*** addiction , as this is ur main problem and coz of this only u mast*****.
@_TIGER could help u in this … he has recently completed 1 year without p***.
All the best
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@madhavbansal… 
That is very good analysis… That’s amazing… You are just near success bro… Awesome… Now you know… First step is done…
So the strategy is…
The reasons you masturbate are 3.
1.Horny
2.Stress
3.Boredom
And you do it in the afternoon.
So you need to be vigilant in that time everyday.
So to control masturbation, as @Dean_Ambrose said, you need to stop watching porn.
You need to work on the 3 triggers of porn viewing.
1.Horny…
Are you horny after seeing girls on social media or videos(movies etc)?. Then you need to stay away from screen.
learn to be busy and expend energy
In order to be less horny or save you from horniness, you need to stay busy and use your energy in beneficial and productive way. Sexual energy and horniness is an energy. You need to think it as a resource and not a problem. You need to spend energy in exercise, running or gym. You need to take cold showers and meditate. This will reduce the horny factor. To deal with horniness, STAY BUSY, it’s the only way. You will be horny. You are a man. Learn to be busy and expend energy. Also, plan your afternoon!!!. That’s a time you need to be careful.
2.Stress.
You need to realize that if you feel relaxed after masturbation, that is not mentally as you feel guilty and want to quit. You just feel sexually relieved as the horniness is gone temporarily.
You can reduce stress with alot of other more fun and healthier ways. You can take a walk, take a cold shower, drink green tea, meditate, socialize with good and trigger free friends and spend time with your family to reduce stress.
You don’t need porn and masturbation to remove stress!!!.
3.Boredom
Bro read a book. I WILL RECOMMEND YOU THE EASY PEASY BOOK, IT IS THE BEST GUIDE TO STOP THIS ADDICTION. IT’S A MAGICAL BOOK THAT WILL LITERALLY DESTROY THIS HABIT. AFTER READING THAT BOOK YOU WILL BECOME A NOPMO MASTER!!!.I will post a link to it. Stay busy… Don’t be bored. When you are busy in studies, what fun activity do you think?. ( don’t say porn and masturbation). Maybe it’s going out with friends. Or read a good book. That’s what is fun. Do that.
Make a schedule. Make a daily routine. Never do anything unplanned. If suddenly you don’t have anything to do, then stop, make a new plan in 5 minutes and follow that plan.
Don’t be bored. Follow your own plan and not the plan of your hormones…most importantly, don’t be bored in the afternoon!!!.
I hope this will help. Now do this, then ask me again when you need help. Just mention me and I’ll reply. I can answer your questions and be your helper with the best of my abilities. It would be in my own benefit to help you as I will have a better understanding of my own addiction. So we can help each other to improve and be our best versions!!!. Ask me please. Keep me posted. I’m not helping you, you are helping me.
Keep improving everyday. Never lose hope. Try try again while learning.Stay blessed.
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This is the link to the book
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Thanks a lot friend , it’s really good to get a better way of your addiction. I will now start the best of my way and work on myself to completely overcome with this behaviour of mine. I will now use my sexual energy in a more disciplined way and focus on my goals rather than ejaculating on pixels . Thanks for your advice , I’ll message you if I’ll feel any of your help again .
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Best of luck brother 
Start your journey of recovery and be your best self 
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Read the EasyPeasy Method. I say this everywhere cause noone talks about it. Someone here recommended it to me and I dont masturbate since. Chapter 1 Introduction | EasyPeasy
Its 100 pages, it was made to quit a smoking addiction, applied to masturbation and it is very effective.
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I love your name man. Going strong!
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Thanks alot bro
Your name is cool and unique
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Very useful and beneficial tips. You are really good motivator 
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Haha… Thanks bro … Helping others help me understand my weaknesses better and motivates me alot. It keeps me more vigilant.
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Ya bro that’s what makes us understand things more greatly and give us a goofld perspective.
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Yes exactly…
Bro @madhavbansal… I wrote a new post… Please read it… It will help alot.
5 MAGICAL POINTS to AVOID and DEFUSE a RELAPSE
These are some points I have learned in my journey from experience and from other amazing companions.
POINT 1. Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Don’t check out girls or opposite gender.
POINT 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.
POINT 3. Never fantasize. If a sexual though comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.
POINT 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!
POINT 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.
After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.
Practice these 5 points. Make it a habit and you will NEVER relapse!!!
Congratulations, you just avoided and defused a relapse. You are getting better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE !!!. MAN, You are SIMPLY AWESOME
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Raise your hand now !!! No touching no touching no touching !!! 
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Good post . I will start getting as much busy I can
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Yes… Best of luck
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Hey bro I failed again at my 11th day 
.
I easily pass 10 days ajd after that I start getting down . This is the third time in this year
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