I relapsed today. I admit I did it cause I have some patterns that I need to break to overcome this shit.
I am going to link pain to PMO & Pleasure going to link with NOPMO.
so,
PAIN = PMO , which equals no ability to make proper decisions &
- Low self-esteem
■■■■ addiction withdrawal can cause low self-esteem, which can negatively impact relationships.
- Decreased libido
Using ■■■■ to satisfy sexual desire can lead to decreased libido, also known as ■■■■-Induced Erectile Dysfunction (PIED).
- Cravings for more ■■■■
The brain lowers dopamine release and increases dynorphin release to create a tolerance to ■■■■.
- Anxiety
■■■■ addiction can cause increased feelings of stress and anxiety.
- Low mood
Compulsive pornography use can be associated with negative mood states and other mental health issues, such as depression and anxiety disorder.
- Other effects
Other effects of ■■■■ addiction withdrawal include insomnia, irritability, frustration, sexual aggression, panic attacks, and feelings of loneliness.
whereas
PLEASURE = NOPMO * Mental clarity
Improved memory retention, reduced brain fog, and enhanced cognitive abilities
- Physical health
Increased energy levels, better sleep, improved focus, and enhanced muscle growth
- Sexual health
Improved sperm quality, decreased symptoms of sexual dysfunction, and increased libido
- Recovery from sex addiction
Recovery from sex addiction
IT HURTS WHEN I DO PMO, SO IT’S PAINFUL & I WANT TO AVOID PAIN.
IT HELPS WHEN I DO NOPMO, SO IT’S PLEASURABLE & I WANT TO DO IT MORE.
HARD MODE CHALLENGE STARTS FROM TODAY ONWARDS.
DAY 0
WHO’S IN?
