Overcome: Nightfall side effect of NoFap

Hi, I am on my day [email protected] and I had a nightfall today. It’s been the one of the reason to break my streak last time. So it would be a great help if somebody help me out with the nightfall problem.
Thanks
Shubham

3 Likes

Hi bro, you may try the practice I introduced before in the post below:


which is kind of Chinese Qigong, and I find it very useful reducing nightfall.
You may also try Moolbandha and Mahamudra as @JumpingBuddha suggests. Hope this can help:)

1 Like

Dear @ToThy,

You are doing a great job. Please keep posting and keep up the good work :+1::+1:

Best wishes
JumpinBuddha

1 Like

Thanks, I will give it a try

1 Like