bro im pumped up for a few days and then i start wasting alot of time and take things lightly
which finnaly leads to relpase my brain keeps fooling me everytime
im just tired of falling again and again
…
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some of the videos are stuck in my head which keeps reapeating when i reach a particular point on nofap
i dont want to live like this.
@nofapstar123 You’re not determined enough.
When others tell me this, this is what helps me.
You might not want to hear this, but you’re still a kid at heart if you’re falling again and again.
RC is where we get people to push us, right? So kid, we’ve all fallen. Chaser is a beast.
Beat it.
Are you a man though?
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yeah of course i admit it. even though i try to show , but the truth is im the same as i was last 4
years. you know where i actually failed? i failed this on 19th october 2020 after that i didnt even tried.that much . truth is im not actually trying.
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Focus on your daily routines…
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bhai ek baat hai, jisdin mai time waste karta hun uss din relapse ho jata hai.
kaise control karu yaar khudko. man ko vashme kar nahi paa raha . phal ki chinta aur bhi niche gira rahi hai, bhagwaat geeta sahi hai
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matlab mei consistent nahi hun sirf bahana dhundh ta hun apne karm se bichlit hone ke liye
aj kal toh yahi ho raha hai.
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Bhai ekdum dimag me clear hona chahiye ki ea mujhe chodna he…masterbation pe dhyan mat do …pehle porn pe dhyan do…ekdum band karo…nehi to 2030 ajyega sab nikal jayenge wohi ruk jayenge hum!!! Mene pehle porn pe dhyan diya aur band kar diya…abhi sirf depression ki wajah se 15 din ke bad relapse ho jata he…wo bhi without porn…just ase hi…srimad bhagwat geeta regular padho ek din bhi miss nhi hona chahiye 15 mint ka kaam he bas…
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Sab log ase hi he…agar " clarity " he ki mujhe chodna he koe nhi rok sakta…jab urges ayega…ye dimag me clear thought hoga ki porn nhi dekhna he…mujhe kuch din ase hi relapse karunga lekin porn nehi dekhunga … nhi nhi nhi 
phir adat hojayega tumhara without porn se masterbation karne ki…bhai tab samjh jana tum bach geye…abhi dhire dhire se masterbation me…time reduce karna he …ekdum dhire se…7 din phir 10 din…
Mene ek saal me ase 15 din tak aya hun …ek mahine me 2 bar relapse hota he…lekin iss bar bhai ekdum clearly pata he…chodna he. Bht hogeya…
Ab bhi headache ho rha he…
Dopamine charo taraf se band karke rakha he…
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Sahi bola bhai, ab bohot hogeya. Bohot chutiya bana liya porn hentai ye sab ne. Ab meri bari hai apne mann ko chutiya banane ki. Inki watt lagani hai abto arr ya parr. Tumhari baton ko sunkar sukoon mila bohot bhai. Now im ready
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Bhai me Geeta padh rha hun abhi Dec 9 me mera 1 year complete hoga "masterbation without porn"
ek saal hogeya…abhi ea bhi chod dunga agle saal sab kuch sahi…
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Baah bhai! Bohot barhiya
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06-12-20
1.Study more than 6 hour 
2. Cold shower
3. Meditation. 
4. read bhagwaat geeta
5. positive thoughts
6. wake up at 5:00
jai sri krisna 
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07-12-20
1.Study more than 6 hour
2. Cold shower
3. Meditation.
4. read bhagwaat geeta
5. positive thoughts
6. wake up at 5:00
7. Exercise
Jai sri krisna 
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From december 28 my prefinal exams are gonna start😔
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brain fog disappeared ! i feel alive again, i can think clearly now 
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