For the next 30 days:
- I will be PMO free
- Study atleast 6 hrs
- Daily usage of phone 4 hours
- Daily wake up 6:30 AM
- Prayer daily
- Shower daily
- Meditation daily
- Eating healthy
- Positive thinking practice
- No youtube shorts/instagram
10.observe the negative thoughts with a neutral view
I can do it
I can get through this
This addiction has to come to an end
Confession:
I masturbated 5 times in day yesterday
The day before i did it 3 times
That is the worst feeling i could ever have about myself. Addiction has grew upto the point that i get urges seeing my class girls and bad thoughts . I won’t hide anything today.
Why i want to and i need to quit this addiction asap:
This long addiction has affected me mentally and physically:
- Because of spending much time alone in my room with ■■■■ i have developed social anxiety.
- My eyesight got worse over the years.(-2.25 currently)
- I get nervous easily. But this thing has decreased along with nofap
- Lost confidence in myself
I am not generalising that watching ■■■■ causes those problems , i just shared what i experienced after entering this addiction.
It was all my fault for relapsing again and again, not avoiding the triggers.
Things that improved while i was on nofap journey:
- Last year before neet i was on good streaks, and that helped me to focus on my studies all day long.
- Remember guys, i used to write about my panic attacks before? They completely diminished. I do not have them now.
- I had lots of digestive problems, but its almost gone now after all the streaks…
- Beard growth + hair growth + face glow
That said i am starting my new journey from this moment on!
I am free
I know counting day isn’t a good thing, but i am in a position where i need a headstart!
wake up 6:30
shower