Day 72 - 29th August 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
2 Cold Showers
Mindful Breathing
Daily Walking (11 km)
Conversations with Loved Ones
Household Errands
Looking after my Family
Phone Call with Accountability Partner
Working on Dropshipping Business
Watching Informative Videos
Gratitude
Recorded Video
Always thank GOD for everything.
Real pleasure comes from overcoming challenges, feeling confidence in your abilities, and experiencing the power this brings. — Robert Greene
Day 60/92
Day 74 - 31st August 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Ate Healthy Meal + Vitamins
Daily Walking (20.1 km)
Shift at Work (9.5 hrs)
Conversations with Loved Ones
Household Errands
Looking after my Family
Working on Dropshipping Business
Watching Informative Videos
Personal Reflection
Gratitude
Recorded Video
Always thank GOD for everything.
Checking in for the previous days
Day 75 - 1st September 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
2 Cold Showers
Mindful Breathing
Ate Healthy Meal + Vitamins
Daily Walking (19.6 km)
Shift at Work (9 hrs)
Conversations with Loved Ones
Household Errands
Looking after my Family
Working on Dropshipping Business
Watching Informative Videos
Personal Reflection
Gratitude
Recorded Video
Always thank GOD for everything.
Relapsed, Seeing This, and The Fact, that I couldn’t live up to the Word, Shattered the Heart to a Million Pieces and Destroyed every bit of Confidence, Integrity and Self-Esteem Left, along with the over Inflated Ego,
As the saying Goes, Time, and Patience Heals, in this Case, I’ll love to add “Jesus” also to the Mix.
Keep Fighting the Good Fight Comrades, @Forerunner, keep up the Excellent routine, you are an Inspiration, and You are doing an Amazing Job, and to the rest of the Warriors, keep up the fight, With each passing day, you are Narrowing Unto Victory.
God speed Gents.
@Evolved This is sad news to read, brother. You were doing fantastically.
Don’t allow this setback to destroy you. All is not lost. You have not been given a spirit of fear; don’t allow those thoughts to keep you from getting back on track straight away.
And we know that all things work together for good to them that love God. Allow this moment to be the springboard that propels you away from this darkness for good. This can be the last ever time you fell. That binge could be the very last binge. At 22, to regain your life back and have true hope in a beautiful future is a wonderful thing.
If we find ourselves returning to the same behaviour again and again, it’s a sign that something is lacking in our mindset. Some new level of understanding is required. Take the time and read the EasyPeasy book, there’s a reason why it’s being recommended all over the forum. You can check it out at thebooktoquitporn.com. You can find the advice and insights there to make the last relapse, the LAST relapse.
Day 76 - 2nd September 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
2 Cold Showers
Mindful Breathing
Ate Healthy Meal
Daily Walking (19.1 km)
Looking after My Health
Conversations with Loved Ones
Household Errands
Preparing for Video Editing
Watching Informative Videos
Personal Reflection
Gratitude
Always thank GOD for everything.
Day 78 - 4th September 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Watching Videos about Semen Retention
Cold Shower
Mindful Breathing
Ate Healthy Meal + Vitamins
Daily Walking (10.8 km)
Looking after My Health
Conversations with Loved Ones
Household Errands
Looking after my Family
Working on Dropshipping Business
Watching Informative Videos
Personal Reflection
Gratitude
Recorded Video
Always thank GOD for everything.
Checking in day 5!!!
@babi Great to see brother, keep going!
Day 90 - 16th September 2021
Prayers
Listened to Quran Recitation
Fasting
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Daily Walking (8.3 km)
Conversations with Loved Ones
Household Errands
Looking after my Family
Worked on Dropshipping Business
Worked on Cryptocurrency Investment
Narrating NoPMO Audiobook
Watching Informative Videos
Personal Reflection
Gratitude
Recorded Video
Always thank GOD for everything.
Thanks man. Will do my best, to stay focused and on track.
You are also doing great man. Keep it up.
Checking in for the previous days
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, Going strong.