My Current Streak is of 74 Days just 16 Days to go for that big 90. My timeline was kind of rough. Let’s Discuss that in Detail :
Day 0-30
Initial Days of NoFap are always difficult high urges and it’s difficult to maintain your focus at the same place. Wetdreams aren’t that issue.
High energy after 15-20 Days aggressive sexual energy. Meditation worked but only at specific level. Benefits were there but not permanent they were temperory.
Random Joy was there Brain Fog gone for a while.
Day 30-60
The next days are difficult because of Flatline random mood swings , low self esteem , no motivation to work. But let’s be honest , my Flatline only lasted upto 3-4 Days after that , i back to my normal routine.
After completing certain milestones, skin started to glow , hairs were soft and shiny no pimples in your face.
Day 60-90
I’m in this phase right now high energy back and erections improved after Flatline. Urges came stronger than ever so much stored sexual energy, need to be more cautious with meditation.
Neutral Pathways :
Don’t ever watch ■■■■ after a long streak. That will eventually lead you to relapse , If you watch ■■■■ after a long streak. The pathways related to ■■■■ will activate again and that will take you to further multiple relapses.
The pathways related to PMO will never going to fade away from your brain. You need to create other pathways in your brain.