Nofap testicle ache


I’m new into this no fap community and I recently started 21days of no fap challenge, now I have successfully completed 3 days and I’m in the middle of 4th day. Now I’m feeling pain in my testicles. Is this normal?

BTW I was doing it’s almost everyday of the past few months, all of the sudden I started this challenge. Now I’m not feeling comfortable at any position (Siting and standing). Please help me out im so much worried.

Thanks in advance :blush:

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Is it a blue balls sensation? If so it’s completely normal. I wouldn’t worry too much. It’ll pass. Good you’ve decided to take this journey. :slightly_smiling_face::+1:


If the pain continues , drink lots of water and pee a lot. You can also apply ice in your balls to reduce the pain.