Nofap saved me best of luck

I’m okay now…

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Eyebags is due to poor diet and lack of sleep.

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SO what should I Do …Recommend me some diet plans…

Eat Greens & Fruits.
Dont eat Fast Food.
Do Excercise & No Fap.
Leave rest to Nature.

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Will it really help .I exercise and eat green vegetables already…I thing that lacks is just no fap…It’s my day 6 …Wish me luck bro

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Take part in My Last Man Standing. It may help.

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I don’t know if your eyebags will go away if you quit PMO, or even if your masturbation habit has anything to do with it.
It sound like a lack of sleep as @anon66785751 pointed out.
But excessive masturbation can lead to fatigue and in turn might be the root of your problem. My advise would be, sleep when you need to sleep and stay away from porn

Good luck

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THNKEW Bro :blush:

It’s done it to me too…I swear… some mornings I get out of bed… no sleep cos of all night fapping or maybe 2 hours sleep. I swear i look like ive stepped out the morgue. Grey ash shopping bags …totally

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Some inputs:

  • your body is no magical thing that can change it’s whole appearance over night. give your body time to adopt. If it is from porn it will go away at sometime. Don’t chase it.
  • I could guess that it could even get worse the first few weeks. At least for me, the first weeks are really demanding and take a lot of energy. Your body has to learn new habits and forget old one. It’s a lot of work which could make you tired.
  • Every person is different. Some people just have some eyebags
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U r messed with your sleep patterns. It might be bullshit to be sleep 8 hours but take it anyway. Learn more about deep sleep how you can improve it & listen to resurgent too.

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I also have eyebags, but in my case I always had them, and it’s worse for me cause I’m a very white dude so it really contrast with my face. I’ll try you guys tips eat healthy, sleep more and get some exercise and maybe some sun as well.

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