Day 75(75/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D❌& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
Forgot to drink amla powder in morning
@Salco I have tried handstand today and I done with support successfully. 
Now you will master it very soon. I want to catch up with sirsasana!!!
Day 29
Day 2 of Yoga Practice
Tiryak Taarasan - 20 reps
Trikon Aasan - 20 reps
Kon Aasan - 20 reps
Paadhastasan - 20 reps
Chakki Aasan - 20 reps
Sthitak Kon Aasan - 20 reps
Bhujang Aasan - 20 reps
Bhujang Aasan2 - 20 reps
Shalbhasan - 20 reps
Ardh Halaasan - 20 reps
Paad Vrit Aasan - 20 reps
Dichakrik Aasan - 20 reps
Markat Aasan - 60 reps
Kapalbhati Pranayam - 100 Breaths
But It require much much more strength of shoulders then SIRSASANA. I will do little first like 30 sec,1 min and when My shoulder strength will increase, then do regularly for 2 mins or more.
Day 76(76/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
Day 30
Wake up 5:30. Feeling lazy & was thinking not to do yoga practice. Browse Facebook for 10-15 minutes. Then viewed a motivational video & all laziness was gone. Got up quickly & started today practice.
Day 3 of Yoga Practice
Tiryak Taarasan - 20 reps
Trikon Aasan - 20 reps
Kon Aasan - 20 reps
Paadhastasan - 20 reps
Chakki Aasan - 20 reps
Sthitak Kon Aasan - 20 reps
Bhujang Aasan - 25 reps
Bhujang Aasan2 - 25 reps
Shalbhasan - 25 reps
Ardh Halaasan - 25 reps
Paad Vrit Aasan - 25 reps
Dichakrik Aasan - 25 reps
Markat Aasan - 60 reps
Kapalbhati Pranayam - 100 Breaths
Day 77(77/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
Note : I am doing morning activities in evening or night if can’t complete in that particular morning because I believe that It is making me confident
Day 31
Day 4 of Yoga Practice
Tiryak Taarasan - 25 reps
Trikon Aasan - 25 reps
Kon Aasan - 25 reps
Paadhastasan - 25 reps
Chakki Aasan - 25 reps
Sthitak Kon Aasan - 25 reps
Bhujang Aasan - 25 reps
Bhujang Aasan2 - 25 reps
Shalbhasan - forget
Ardh Halaasan - 25 reps
Paad Vrit Aasan - 25 reps
Dichakrik Aasan - 25 reps
Markat Aasan - 60 reps
Kapalbhati Pranayam - 100 Breaths
Simplest formula of happy & successful life = Learn & Implement. In this time of information technology, there is huge material of learning easily accessible to everyone, it is much comfortable to learn so many great arts & we can make our life at the greatest.
Day 78(78/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
Day 32
Just doing simplest & easiest practice of life.
LEARNING & IMPLEMENTING
Day 5 of Yoga Practice
Tiryak Taarasan - 25 reps
Trikon Aasan - 25 reps
Kon Aasan - 25 reps
Paadhastasan - 25 reps
Chakki Aasan - 25 reps
Sthitak Kon Aasan - 30 reps
Bhujang Aasan - 30 reps
Bhujang Aasan2 - 30 reps
Shalbhasan - again forget
Ardh Halaasan - 30 reps
Paad Vrit Aasan - 30 reps
Dichakrik Aasan - 30 reps
Markat Aasan - 60 reps
Kapalbhati Pranayam - 120 Breaths
Important information about hair growth according to Ayurveda:
I am changing DETUMESCENCE THERAPY for only night. I don’t have time to do this in morning.
Day 79(79/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
Day 33
No Progress today
Lazy Sunday
Woke up at 7:00 AM
After taking breakfast doing some routine accounting work pending from 2 weeks
Already wasted early Morning time.
Now trying not to waste more.
Day 80(80/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
I also struggled on sunday but manage to do the things.
@Salco hope this will help to improve your balance for SIRSASANA
Day 35
My sharing code is gkbaz0
Continue on No Fap journey & successfully complete 35 days. One more point for discussion is from last pair of weeks, I am more frequently using whiskey/ beer I.e. every 4th or 5th day. That is effecting my Morning practice of Yoga. So today I decided to conquer this evil. At present this is on initial stage & I will kill it in the beginning. From last two days my progress is almost NIL.
Once I read somewhere that less progress is better than 0 progress. Dont break your routine. If u r feeling less energy. Practice with that less energy, but dont break the routine. Today I m practicing all yoga poses for 5-10 reps. I will reach at my highest very soon.
On 22nd july I consumed a beer with a lots of fast food
Day 6 of Yoga Practice
Tiryak Taarasan - 0 reps
Trikon Aasan - 0 reps
Kon Aasan - 0 reps
Paadhastasan - 10 reps
Chakki Aasan - 10 reps
Sthitak Kon Aasan - 10 reps
Bhujang Aasan - 15 reps
Bhujang Aasan2 - 15 reps
Shalbhasan - again forget
Ardh Halaasan - 15 reps
Paad Vrit Aasan - 10 reps
Dichakrik Aasan - 24 reps
Markat Aasan - 15 reps
Kapalbhati Pranayam - 145 Breaths