Thank you for this article! I’ll read it carefully and make some researches
2 Likes
Coincidentally I was also searching for detumescence therapy & found the same. I will apply it & discuss after practice.
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This is the link for article which I put with pics.
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Does someone have the Rob’s ebook/video?
Day 89(89/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D❌& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
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If you find any helpful information or tips or anything regarding hair, Please share in this topic.
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Unable to search proper procedure of detumenscence therapy. Please help
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Do you get enough vitamin d3? It’s also important! In general food.
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You can see this video.
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I am pure vegetarian. I don’t even eat eggs. So I have so many deficiencies wise food. Also, I don’t want to eat any kind of non veg because in my family, No one eat non veg. But I will research some veg foods and include in diet. I am not earning right now as still I am student. This is big problem for now. I can’t buy expensive stuffs😔
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Hey @Karan050. I happened to be notified by this threat from time to time, I don’t really remember where I came in. Eitherway, sorry if I “jump” in this conversation.
I just saw what you posted and couldn’t help but wonder why you’d make that causal connection. Perhaps because many people do it… it doesn’t make it right though. Let’s say you’ve got your blookwork done and you indeed have deficiencies, it’s not due to “the vegetarian” diet in general. It just means that you can/should improve your diet.
Take maybe a look at this website here:
There you can both find an app but also a sheet that helps you with this:
Examine that sheet. Do you incorporate those things in your diet?
Take care.
6 Likes
I just want to do yoga and nofap consistently, so I created this topic and it is helping me a lot. I just said to people to do this because it will help in hair growth.
Thanks for this, I will look at this and add some food that I can afford.
3 Likes
Day 90(90/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
2 Likes
Hey man
If u want to use natural product
Then prefer shikakai powder and not shikakai shampoo
They are affordable and good as it is far way better than using chemicals
Hops this might help
3 Likes
@Karan050 listen brother. I respect your dedication. I have told you before. I want to ask you. How are your results so far man ? I am losing my hair like crazy brother. I am just 26. I am not fapping these days. But I am also probably not taking good care of my hair. I need your advise and suggestions. You are the Baldev of this group. ALL HAIL BAL DEV KARAN !!
No seriously, help me man ! If you dont have proper suggestions, I will have to contact that motherfucker Anal Kapoor
3 Likes
First of all I am not baldev 
. I am just here to improve myself and want to get my hairline back.
I am trying myself to lift upwards from negative thoughts of losing hair. But still some thoughts are coming when I see my self in mirror. It was a result of severe stress which I took in 2-3 years.
I think I noticed some little hair(where I lost hair(hairline)). As I mentioned I took 2-3 years of severe stress, So I probably think that Good result will come in 1- 1.5 year. So I am trying to do Yoga consistently.
One more thing if you are earning, then buy good veggies, fruits, products or things with protein, vitamin, omega 3, biotin( main in all), iron, zinc. And if You are non vegetarian, please eat eggs,fish etc. (I don’t know much about non veg) Which has more protien. I really think that Main cause of hairfall is in inside of stomach. As I am not earning, I cannot Buy some expensive stuffs, But I am trying to include some food in it.
AND MAIN THINGS HERE ARE PATIENCE AND CONSISTENCY (which sometimes I forget when I am depressed 
lol)
And massage hair with oil 2-3 times a week. Do yoga and other activities which I am doing. That’s all. Other things You can search on internet.
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Day 91(91/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
3 Likes
I am taking today and tomorrow off because I have to go to other city which is too much far from my house. So I have to travel a lot.
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Hi Karan050
Thanks for sharing your journey, it inspires me a lot and is very similar to mine! I too experienced heavy stress for the last year which suddenly led to heavy hair loss. On my search for solutions (nothing including minoxidil worked) I stumbled upon Ayurveda and Headstands. I practised it for a while but just recently stopped because I was unsure if I’m taking the right powders or maybe too much of them. Could you help me out with some advise?
Because of research I drank every evening:
1 Tbsp Fenugreek
1/2 Tbsp Brahmi
1 Tbsp Amla
1/2 Tbsp Triphala
1/2 Tbsp Bhringraj
Thank you very much and keep it up man 
3 Likes
Is it affect to beard like slow growth or thickenings the beard?