Nofap: food suggestions

Hello everyone!
I hope everyone is going pretty well in their journey.
Straight into the topic,
We know Our recovery from porn addiction not only depends upon nofap but also things we are eating.
So give some example of healthy food that can boost our nofap journay! And also foods to avoid during this journey.
My suggestions:

  1. Amla
  2. Walnuts
  3. Chick peas
  4. Ghee
  5. Curd

Hello bro
You can also use jaggery instead of sugar since sugar is a slow poison.