Keep going.
All the best
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Bro, am getting the thoughts of the fantacies and porn I watched in the past. I am completely isolated from any type of physical triggers. No pics nothing. But those thoughts are haunting me. What to do now?
Please help.
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Do meditation and You can do āBhastrika pranayamaā it instantly calm down all thoughts for some time
Wtf soft mode is easy af
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Yesterday night my mind started making ā ā ā ā by itself. I immediately cut those thoughts.
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You can do hard modeā¦ its all mixed up here.
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How did you cut the thoughts bro.
Please help me also.
Am not seeing any pics. Even if something come along, am immediately removing the from sight.
But what ever I have already seen in past, those things are again coming back as flashbacks.
Thatās what am getting triggered due to.
I have to find some way to fight it. Please help.
Last time I fell after completing 6 days. Now I completed 5 days already. I have to break my last record anyway.
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Yesā¦ i also do the same.
About the thoughts :
Immediately notice that you are making ā ā ā ā in your mind.
Then,
Switch the ā ā ā ā thoughts with a random thought.
Pick a thought of mineā¦ or pick a thought of your fatherā¦ your goalsā¦ anything beside sexual.
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I am doing it for 16 days
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It happens broā¦this is testing timeā¦u need to hold by taking your thoughts away,by moving away frm bed, just take a walk or start working somethingā¦ donāt fight with thoughtsā¦just moveā¦or lie down on bed straight on back and focus on ur breathing or just count 100 to 1 in reverse orderā¦u will be absolutely fine!!
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Thanks for the tip bro. I will try that.
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āThere is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.ā
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Sharing code - u4cujp
Current streak - 4 days
Highest streak - n/a
Age - 42
Gender - M
Location - Thailand
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Add yourself in the scoreboard.
5 days completed.
Am a āNobleā now.
It seems very less achievement for many of you. But not for me. Each day is very very important for me. And am proud of myself that am doing this.
Thank God for helping me .
Peace.
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I am also on same days as yours.
Stay with me.
If you want to relapse first message me & wait for my reply.
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Yes bro.
I will do that. Today I luckily saved myself from urges.
I will text you if I get some urges. You can also text me if you have any problems. We can rise together.
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