I have made the following experiences:
The first days and weeks are difficult, especially if you are used since years to pmo all the time. If you have already several phases of no pmo it is getting easier and easier. The urges are there also after several weeks and month but you start to be the master over the urges instead of being their slave.
You start to control your desires and your urges.
This is a very powerful feeling, if you be a witness over your own hormons and your own urges and desires of your physical body.
I have also waterfasted several times (up to 10 days water only fast) and I have experienced that you also start to be a master over your desires for food after some fasting days.
To be a master over your behavior and not an addicted slave is a great feeling.
After several weeks of no pmo… mostly 3-4 weeks or longer I start always to experience several benefits.
The first is, to have a clearer mind because you don´t think always about porn or masturbation or sex. You still have the desire for sex but you are in a kind of witness awareness. You witness your desire and can play with your desires and are not controlled by them. This leads to more time, more control and an overall cleared mind.
Secondly you become more self confident and your aura is stronger. It is like you are radiate more power and energy into the field around you. And others start to recognize you. One of the most interesting experience is, that other people start to greet you, even when you walk by or you don´t greet them. Other people feel your power and self confidence and they like your power because these superpowers are in general good powers. Good powers because when you are getting more self confidence then you automatically be more responsible with everything and people with more confidence and trust in the good are automatically people who everybody would like to be around. You can look other directly into their eyes and you do not have anxiety to talk with others, because you do not only have now your body urges under control you also start to have your other desires and anxiety under control.
Third, people will more likely follow your advice. After a longer time of no pmo you have reached such a self confidence that you do not doubt your one decision. Your walk your way without being an asshole. And other people will feel that you do not doubt your way and will therefore also start to not doubt your way. The whole mimic, gesture etc. shows if a person doubt what he or she is doing or not and automatically others will copy this information unconsciously. If you doubt your own decision then other will also doubt your decision.
Your voice and the way you speak will change. People can intuitively analyze also other information that are transferred when someone speaks. The voice is an indicator if someone has fear or doubt things or like something. The tone and the way someone speaks contains much information about these being. It is also the way you say things and not only the pure information what is said. And, man… I can tell you… the way you will start to speak will change… and others will listen to you… even if you are telling inconsequential and unimportant things others will listen to you, because everything what you say now has validity and even when it has no validity others will listen because they like to listen to you. Your radiate energy, your voice is energetic and everyone is attracted to energy.
Stamina: The Stamina will increase.
ESP: If someone has any ESP abilities I strongly believe that they will increase if a man does practice semen rentention.
I have made an experiment once and had plenty of sex with different women but no porn and masturbation. This is a great time and you still feel better because you do not have all this porn pictures in your head and can enjoy the women how they are and your orgasms are nicer because you have not so many. But it has to be said… forget the powers and the benefits. You will not have the benefits when you have orgasm. It seams that semen retention is the most important factor to receive the benefits of no pmo. Maybe it is possible to have plenty of sex but as long as you do not lose your semen you can still have all the benefits. It would be interesting to test this.
Regarding women. After several month of no pmo and when you are in a status of high energy and power, women will stare at you, greet you, acknowledge you. Look up to you and not down to you. You will become a man to them. Because all the daily porn and the man who choke their chicken daily are not man. Women are much more emotionally, they sense other things and are attracted to other things then man and they can intuitively recognize the week aura of daily wankers and semen wasters.
I believe that this is an automatic protection, an ESP perception of women. Because nature want that a man who just have spread their semen into 3 women per day (even when these women are pictures on their smartphones) that such a man will not be a good man to another women because nature want to give the women a man who will be reliable and will take care of the kids that will normally follow after sex. Heavy wankers will lose this charisma of being a good and reliable man for future kids. Therefore, heavy wankers are not a good choice for women and they will sort them out. These man who are sorted out are mostly the lonely man with no self confidence and these man will even increase their porn and masturbation and will therefore increase the problem.
I believe that the man who got married or are in a relationship and are still heavy masturbators and porn watchers are mostly together with a girl because the girls imagination is that this man is the right man. But in the deep unconsciousness of such a women, she will be attracted to a man with energy and powers. She will maybe still be together with a week man, because there is maybe no alternative to her. In many relationships the women dictates what the man has to do. This only happens because these man are week. Week because of their desires for sex and their constant semen that is lost. Women control man with their availability of sex. Women can control him. But if you are a man of masculine energy, she will not be able to control you. Then she will have sex from you and not the way around. Because a women is attracted to testosterone, to masculine energy, to this voice and to the way a masculine man walk, speak, think etc. As soon as a women recognized that she has control over the man in adjusting their availability of sex, she will look down to such a man. But when a man has these masculine energy then she will not be able to ever control these man. Because such a man is so self confident and has so much energy that such a man does not think of how to treat and behave in front of these women, such a man will naturally behave correctly and the women will instinctively feel that she will not be able to control you. So she will look up to such a man and this is how it should be. Reliable man who take care of kids and everything and women who look up to their man.
It is very important to say. That these benefits and feeling will be destroyed with just a few orgasms. Even one orgasm will deplete so much energy and benefits. I have experienced this several times, that my good and strong energy was gone after several month just with a few orgasm. And then you feel like shit. But you start again with no pmo because everytime you lose your powers you see that it is so much more worthy to have these powers.
It is fun to experience all this and I wish you all an exiting time.